
Yoga Sutra 1.2 ~ What is yoga?
The ancient roots of yoga go far beyond physical postures. At its heart, yoga is a practice of mental stillness
Somatic Movement • Ayurvedic Counseling • Yoga
The ancient roots of yoga go far beyond physical postures. At its heart, yoga is a practice of mental stillness
Much of my yoga teaching is with incarcerated people in prison and juvenile detention, and when working with that population there is a strong current of substance abuse. Sometimes it’s
Now seems like an auspicious time to revisit the basic concepts of ethics. One of the foundational texts in yoga is the Yoga Sutras of Patanjali. It was most likely
Are you feeling a bit scattered or restless as the winter sets in? You’re not alone.
Have you ever wondered why some people just seem to glow with health and happiness? Let me introduce you to a concept from Ayurveda called vihara. This isn’t about complicated
Backbends can do wonders for your body and mind, and they’re a perfect way to energize your practice. When you stretch into a backbend, you’re opening up your chest and
Understanding your dosha and how it shapes your body, mind, and daily life can unlock powerful insights into feeling your best.
Abhyanga, self-massage with oil, is pretty much just what it sounds like. You massage your self with oil. Seem simple enough, but one of the first reactions I often hear is “OMG i’m going to get oil all over the house” and especially people worry about slipping on an oily bathroom floor or shower. Trust, me there are simple ways to make abhyanga work for you.
Even mild scoliotic curvature of the spine can have subtle yet significant impacts on overall well-being both physically as well as energetically. Yoga can help!
One of the most profound gifts yoga offers is the ability to truly notice what’s going on inside us. At first glance, this may seem simple—maybe we notice tension in