Navigating the Change of Seasons
January 3, 2025
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Are you feeling a bit scattered or restless as the winter sets in? You’re not alone.
Author: James Sanders
Vihara: Ancient Wisdom Wants You to Live Well
December 11, 2024
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Have you ever wondered why some people just seem to glow with health and happiness? Let me introduce you to a concept from Ayurveda called vihara. This isn’t about complicated
Reclining Hero’s Pose – a Supported Deep Backbend
November 15, 2024
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Backbends can do wonders for your body and mind, and they’re a perfect way to energize your practice. When you stretch into a backbend, you’re opening up your chest and
Find Your Dosha with an Ayurvedic Assessment
October 30, 2024
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Understanding your dosha and how it shapes your body, mind, and daily life can unlock powerful insights into feeling your best.
How to do Abhyanga (Self Oil Massage) Without Breaking Your Neck
October 29, 2024
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Abhyanga, self-massage with oil, is pretty much just what it sounds like. You massage your self with oil. Seem simple enough, but one of the first reactions I often hear is “OMG i’m going to get oil all over the house” and especially people worry about slipping on an oily bathroom floor or shower. Trust, me there are simple ways to make abhyanga work for you.
Spine Health & Scoliosis Yoga Practice
October 26, 2024
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Even mild scoliotic curvature of the spine can have subtle yet significant impacts on overall well-being both physically as well as energetically. Yoga can help!
Learning to Notice: The Subtle Power of Awareness
October 22, 2024
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One of the most profound gifts yoga offers is the ability to truly notice what’s going on inside us. At first glance, this may seem simple—maybe we notice tension in
Oh, the Wonders (& Tragedies) of Your Colon!
October 1, 2024
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Five fascinating facts about the human colon: Yoga & Your Large Intestine Yoga can be a powerful support for colon health in several ways, helping us stay regular, reducing stress,
A Short Pratice to Send You Off to Blissful Slumber
September 30, 2024
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About 30% of American’s don’t get enough quality sleep and a lot of those folks either have trouble falling asleep or staying asleep. A portion of people can’t sleep due
Nadi Shodhana – a Perfect Breath Practice Just for You
September 24, 2024
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Nadi Shodhana, or alternate nostril breathing, is such a simple yet powerful practice with many benefits for both your mind and body. It’s a wonderful way to calm your nervous
