Just in case you are not one the fortunate ones who receive my monthly newsletter (you can sign up for it back only homepage), I present to you this Anatomy
Walking after a meal is next level self care. In Ayurveda there is a recommendation to take at least 100 steps after eating, but if you can make that into
One way to tell if we are eating in a healthful manner is to notice how we feel after we eat. Ideally you will feel:
We’ve probably all eaten a meal or snacks while angry, sad, arguing, or whatnot. We also probably know that doing so leads to a less than stellar dining experience. So,
Our sense of how much to eat can be affected by many things. We eat very little when trying to lose weight. We eat massive amounts of protein when we
In Ayurveda, it is suggested that we eat 3 meals a day and avoid snacking. The timing of the meals is important and can vary from individual to individual. Eating
Warm cooked foods are easiest for our body’s to digest, so we are getting a nourishment boost even before we put the food in our mouth. In our belly, we
In Ayurveda, the traditional system of medicine from India, the concept of doshas is central to understanding an individual’s constitution and health. There are three doshas which are Vata, Pitta,
When our digestive fire (Agni) is burning well our body gets the most nourishment from what we eat and drink. Like a campfire, early in the morning our Agni may
Starting February 28, I’ll be teaching a 9AM class at Yoga & Wellness. So, that’s two times a week you can catch me at Y&W (also on Monday mornings), and
