I promise I’m not a pumpkin spice kind of guy. I’ve never even tried a pumpkin spice latte at Starbukx or anywhere else, I swear! All that not withstanding, I
I am now teaching a class on Thursday mornings at 9:15 at Yoga & Wellness in San Anselmo! The class will be one hour and we will typically start with
This gentle Hatha flow yoga practice is one hour long serves up some backbends with a side of shoulder openers. We begin with a gentle SATYA practice before doing a
There is a good chance that you have first hand experience with the dreadful consequences of substance abuse. Maybe you are in recovery yourself, or are actively engaged in addiction.
Today’s life challenges us in so so so many ways. Economic fears, crime, climate fears, aggressive people, isolation, illness, and more are woven into our daily lives to such a
In the Vedas and Hatha Yoga, the concept of fire holds great significance, representing the transformative power within the body and mind. This inner fire in yoga, known as “agni,”
When I talk about the benefits of yoga, one thing I always note is ease of movement. Just being able to go through typical daily tasks with comfort and joy
From time to time I will talk about props that I feel are best for yoga, sometimes it’s books. I’m compiling these recommendations onto a Recommended Products page for all
I am so happy to announce another round of my beginner yoga series. Last time we did four Saturdays, but this time the series will be six Wednesday evenings. Come
Almost all of the classes I teach begin with a sequence of SATYA movements. SATYA is a system developed by Tias Little of Prajna Yoga comprised of slow, deeply felt
My monthly newsletter is full of perspectives on practice, anatomy information, and class schedules
