You’ve experienced the beauty of yoga ~ calmness, clarity, strength.
But what if you could experience deeper healing of mind, body, and spirit?
What if your daily habits, nourishment, and self-care aligned with your true nature?
Ayurveda, yoga’s ancient sister science, illuminates our unique inner landscape, revealing the subtle pathway to balance and harmony.
Through this lens of deep self-understanding, we’ll begin a conversation about your health history, daily habits, and personal goals, laying the foundation for a truly personalized approach to well-being. You’ll receive insight into your prakriti (your natural constitution sometimes called your dosha) and vikruti (your current state of imbalance), along with detailed recommendations for daily routines, nutrition, herbal support, movement practices, and more.
Your plan will be tailored to support you in the short and medium term; guiding you toward greater vitality, peace of mind, and ease of movement.
We'll meet online for three consultations. The first is more in depth and take about 75 minutes. The following two are 45 minute meetings are for checking in and updating your recommendations.
In Ayurveda everyone is a unique individual with a unique path to harmony and balance. We'll discuss your inate dosha balance and in what ways you are out of balance today.
With your dosha in mind, you will receive a prioritized list and implementation plan of recommendations including food choices, lifestyle practices, herbs, asana, meditation, and more.
Deepen your understanding of yoga through the lens of Ayurveda. Perhaps you've heard of the doshas or vayus? Those are Ayurvedic concepts! Knowing Ayurveda will deepen your ability to take yoga off the mat and into all aspects of your daily life.
Hi, I’m James Sanders – a yoga teacher, Ayurvedic health counselor, and lifelong student of healing traditions. For over 25 years, I’ve been exploring how ancient practices like yoga, meditation, and Ayurveda can support modern life in deep and lasting ways.
My work is rooted in the belief that well-being isn’t a destination, it’s a daily practice. I help people reconnect with natural rhythms, restore balance, and feel at home in their bodies. Whether you’re looking for more energy, emotional clarity, or a deeper sense of purpose, these practices offer tools that are timeless and deeply personal.
Through one-on-one consultations, online courses, and community offerings, I bring together the physical, mental, and spiritual aspects of wellness in a way that feels grounded, accessible, and real.
If you’re ready to slow down, tune in, and live more intentionally, you’re in the right place
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