James Sanders Yoga

Ayurveda & the aging body, part 1

As we age, our bodies and minds undergo various changes, and Ayurveda offers a compassionate and tailored approach to navigate these transitions gracefully. This ancient holistic system of medicine emphasizes the importance of maintaining balance among the body’s energies, or doshas, which can become imbalanced as we grow older. Ayurveda provides holistic support for aging individuals through dietary recommendations, herbal treatments, and lifestyle adjustments. These practices focus on enhancing vitality, promoting mental clarity, and supporting physical health, helping to alleviate common age-related concerns such as joint pain, digestive issues, and sleep disturbances. By aligning with the natural rhythms of our bodies and the environment, Ayurveda empowers us to embrace aging with wellness and dignity.

In this post, let’s focus on ways Ayurveda can support the aging female body.


As natural and significant phase in a woman’s life, marked by the end of her menstrual cycles, menopause can bring about dramatic shifts. This transition, including perimenopause—the period leading up to menopause— is a time that calls for understanding and gentle care.

Ayurveda, with its holistic approach to health, offers a treasure trove of wisdom to support women during this transformative period. By balancing the body’s energies and nourishing the spirit, Ayurvedic practices can help ease the symptoms of menopause and improve overall well-being. Let’s explore how this ancient system of medicine can be a supportive friend through the journey of menopause.

Ayurveda, with its holistic approach, offers effective ways to navigate these changes. It emphasizes the importance of balancing the doshas (energy types within the body) that can become erratic during menopause. Nutritional guidance tailored to calm these energies involves incorporating cooling foods and spices that counteract heat, such as fennel and coriander, and increasing intake of healthy fats and calcium-rich foods. Herbal remedies like Ashoka and Brahmi are utilized for their hormone-balancing and mind-soothing properties. Regular practices such as yoga, meditation, and Abhyanga (self-massage with oil) are recommended to stabilize the body and mind, enhance sleep, and maintain flexibility. By integrating these Ayurvedic principles, women can experience greater comfort and vitality during the menopausal transition.

woman sipping tea in a stream

Some general recommendations to support you in perimenopause and menopause

  1. Diet Adjustments: Ayurveda recommends a nourishing diet that balances the doshas, which may be disrupted during perimenopause. For many, this means incorporating warm, cooked foods that are easy to digest and avoiding excessively spicy, dry, or cold foods which can aggravate Vata.

  2. Herbal Supplements: Certain herbs are valued in Ayurveda for their ability to balance hormones and support the female reproductive system. Herbs like Ashwagandha, Shatavari, and Turmeric are often recommended for their soothing, anti-inflammatory, and rejuvenative properties.

  3. Daily Routines (Dinacharya): Establishing a consistent daily routine helps to stabilize the body’s natural rhythms. Ayurveda encourages practices such as waking up early, practicing yoga or gentle exercise, and engaging in meditation or deep breathing exercises (Pranayama) to improve energy and reduce stress.

  4. Massage and Abyanga: Regular massage, especially using oils such as sesame or coconut oil, can help soothe the nervous system, improve circulation, and enhance skin and tissue health. Abyanga, a form of Ayurvedic massage using warm oil, is particularly beneficial.

  5. Mindfulness and Meditation: Mental and emotional balance is crucial during the shifts of perimenopause. Ayurveda encourages practices that cultivate mindfulness and reduce stress, such as meditation, journaling, or spending time in nature, to help manage mood swings and improve mental clarity.

Dietary choices to support menopause

Try incorporating more of the following foods into your diet:

Fox Nuts
Aloe vera

Poppy seeds
Fenugreek seeds
Garden cress
Tulsi tea
Coconut oil

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