James Sanders Yoga

Category: Ahara

walking couple in a park

After a meal, take a walk

Walking after a meal is next level self care. In Ayurveda there is a recommendation to take at least 100 steps after eating, but if you can make that into

Read More »
illustration of meditator protected by prayer hands

Eat with a calm mind

We’ve probably all eaten a meal or snacks while angry, sad, arguing, or whatnot. We also probably know that doing so leads to a less than stellar dining experience. So,

Read More »

How much to eat at a meal?

Our sense of how much to eat can be affected by many things. We eat very little when trying to lose weight. We eat massive amounts of protein when we

Read More »
illustration of a clock with food imagery

Eat at regular meal times

In Ayurveda, it is suggested that we eat 3 meals a day and avoid snacking. The timing of the meals is important and can vary from individual to individual. Eating

Read More »
yummy cooked apples

Eat cooked, warm foods

Warm cooked foods are easiest for our body’s to digest, so we are getting a nourishment boost even before we put the food in our mouth. In our belly, we

Read More »