Walking after a meal is next level self care. In Ayurveda there is a recommendation to take at least 100 steps after eating, but if you can make that into

One way to tell if we are eating in a healthful manner is to notice how we feel after we eat. Ideally you will feel:

We’ve probably all eaten a meal or snacks while angry, sad, arguing, or whatnot. We also probably know that doing so leads to a less than stellar dining experience. So,

Our sense of how much to eat can be affected by many things. We eat very little when trying to lose weight. We eat massive amounts of protein when we

In Ayurveda, it is suggested that we eat 3 meals a day and avoid snacking. The timing of the meals is important and can vary from individual to individual. Eating

Warm cooked foods are easiest for our body’s to digest, so we are getting a nourishment boost even before we put the food in our mouth. In our belly, we