In Ayurveda, ojas is considered the essence of vitality and immunity. It represents the purest form of energy produced from the digestion of food, experiences, and emotions. Ojas is thought
When our digestive fire (Agni) is burning well our body gets the most nourishment from what we eat and drink. Like a campfire, early in the morning our Agni may
Whenever it’s cold or wet outside, I have a go-to breakfast recipe that is super easy and requires very few ingredients. Stove top cooked apples are warm, flavorful, stimulating to
The holidays are known for feasting, food, sweets, and treats. After the festivities it may be time to bring in some simple foods and bring in some peace to our
I promise I’m not a pumpkin spice kind of guy. I’ve never even tried a pumpkin spice latte at Starbukx or anywhere else, I swear! All that not withstanding, I
