Navigating the Change of Seasons
January 3, 2025
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Are you feeling a bit scattered or restless as the winter sets in? You’re not alone.
Category: Video Practice
Reclining Hero’s Pose – a Supported Deep Backbend
November 15, 2024
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Backbends can do wonders for your body and mind, and they’re a perfect way to energize your practice. When you stretch into a backbend, you’re opening up your chest and
Spine Health & Scoliosis Yoga Practice
October 26, 2024
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Even mild scoliotic curvature of the spine can have subtle yet significant impacts on overall well-being both physically as well as energetically. Yoga can help!
A Short Pratice to Send You Off to Blissful Slumber
September 30, 2024
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About 30% of American’s don’t get enough quality sleep and a lot of those folks either have trouble falling asleep or staying asleep. A portion of people can’t sleep due
Nadi Shodhana – a Perfect Breath Practice Just for You
September 24, 2024
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Nadi Shodhana, or alternate nostril breathing, is such a simple yet powerful practice with many benefits for both your mind and body. It’s a wonderful way to calm your nervous
Backbends for a Monday morning – a 1 hour yoga practice
September 18, 2023
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This gentle hatha flow yoga practice is one hour long serves up some backbends with a side of shoulder openers. We begin with a gentle SATYA practice before doing a