Backbends can do wonders for your body and mind, and they’re a perfect way to energize your practice. When you stretch into a backbend, you’re opening up your chest and
Even mild scoliotic curvature of the spine can have subtle yet significant impacts on overall well-being both physically as well as energetically. Yoga can help!
About 30% of American’s don’t get enough quality sleep and a lot of those folks either have trouble falling asleep or staying asleep. A portion of people can’t sleep due
Nadi Shodhana, or alternate nostril breathing, is such a simple yet powerful practice with many benefits for both your mind and body. It’s a wonderful way to calm your nervous
This gentle hatha flow yoga practice is one hour long serves up some backbends with a side of shoulder openers. We begin with a gentle SATYA practice before doing a
