When sattva is strong, our mind feels steady, our body feels balanced, and our heart feels at peace. It is the state where we see things as they are
As years go by our yoga practice tends to get more and more subtle. When we first start out, we engage big muscles and move them in large, sometimes, hamhanded
In the Vedas and Hatha Yoga, the concept of fire holds great significance, representing the transformative power within the body and mind. This inner fire in yoga, known as “agni,”
Spring is finally here, chasing off a cold and very wet winter. Trees are blossoming, creeks are flowing and the temperatures are creeping up. What does spring mean for our
In case you missed out on my monthly newsletter, here’s the core of it (you can sign up to receive it if you like): The Winter Solstice is coming soon.
Most of the time, I have a unifying thread of some sort to connect a series of 4-6 classes. Last month, we worked form a perspective of the vayus. This
Lately, in class, I’ve been structuring our sequences around the Vayus. Vayu translates roughly into ‘wind’, and is a way to describe how life energy moves in the body. Similar