In 2024 I am embarking on a new adventure, earring my Yoga Therapy credential! This is a multi year program with lots of coursework involved, and I already feel the
Much of what we see as yoga today comes from The Yoga Sutras of Pantanjali. Written by the sage Patanjali (or possibly by a collection of authors collectively known as
If you don’t receive my newsletters, here is the latest one Is it pumpkin spice latte season? Or the beginning of sweater weather? If you’re fancy, maybe it’s Autumn. In
There is a good chance that you have first hand experience with the dreadful consequences of substance abuse. Maybe you are in recovery yourself, or are actively engaged in addiction.
When I talk about the benefits of yoga, one thing I always note is ease of movement. Just being able to go through typical daily tasks with comfort and joy
From time to time I will talk about props that I feel are best for yoga, sometimes it’s books. I’m compiling these recommendations onto a Recommended Products page for all
Almost all of the classes I teach begin with a sequence of SATYA movements. SATYA is a system developed by Tias Little of Prajna Yoga comprised of slow, deeply felt
Happiness, that elusive and coveted state of being, seems to be on everyone’s wish list. But where can we find this elusive treasure? In the hustle and bustle of life,
“Root down to rise up” It’s a common direction given in yoga classes, but what does it mean and why do we care? In life, we talk about putting down
Mother’s Day Weekend mini yoga workshop! Join me on Saturday May 13th at 9:15 for a 90 minute yoga session
