If you don’t receive my newsletters, here is the latest one Is it pumpkin spice latte season? Or the beginning of sweater weather? If you’re fancy, maybe it’s Autumn. In
There is a good chance that you have first hand experience with the dreadful consequences of substance abuse. Maybe you are in recovery yourself, or are actively engaged in addiction.
Almost all of the classes I teach begin with a sequence of SATYA movements. SATYA is a system developed by Tias Little of Prajna Yoga comprised of slow, deeply felt
“Root down to rise up” It’s a common direction given in yoga classes, but what does it mean and why do we care? In life, we talk about putting down
Mother’s Day Weekend mini yoga workshop! Join me on Saturday May 13th at 9:15 for a 90 minute yoga session
In yoga we are often squishing our body parts in wild and unusual ways. What’s the logic behind twisting, binding, folding and rolling on top of stuff? I put the