“Root down to rise up” It’s a common direction given in yoga classes, but what does it mean and why do we care? In life, we talk about putting down
Mother’s Day Weekend mini yoga workshop! Join me on Saturday May 13th at 9:15 for a 90 minute yoga session
In yoga we are often squishing our body parts in wild and unusual ways. What’s the logic behind twisting, binding, folding and rolling on top of stuff? I put the
Spring is finally here, chasing off a cold and very wet winter. Trees are blossoming, creeks are flowing and the temperatures are creeping up. What does spring mean for our
Signup for my Beginning Yoga ~ Four Class Series ends on March 4th. If you sign up now, you will get a recording of our first session from Feb 25
Spring is here and so are spring time allergies. I suffered from hay fever for much of my adult life. Fortunately, allergies impact me less and less these days (thanks
If you don’t receive my monthly newsletter, here is a copy of the February version. Sign up for my emails on the bottom of my homepage.
Are you looking for yoga without joining a crowded class? Do you feel not quite ready to learn yoga while everyone is watching? Maybe you have injuries or concerns that
I am so excited to announce a 4 class beginners yoga series at Yoga & Wellness in San Anselmo! Four Saturdays ~ Feb. 25, March 4, March 11 & March
I often start my classes with a SATYA practice which I find to be very luxurious. The slow intentional movements are designed to move fascia and muscle in a gentle
