Yoga Sutra 1.2 ~ What is yoga?
April 19, 2025
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The ancient roots of yoga go far beyond physical postures. At its heart, yoga is a practice of mental stillness
Category: Teaching
Tuesday Classes are Cancelled
January 23, 2024
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In 2024 I am embarking on a new adventure, earring my Yoga Therapy credential! This is a multi year program with lots of coursework involved, and I already feel the
Yoga Philosophy : Love the Yamas & Love Your life
October 26, 2023
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Much of what we see as yoga today comes from The Yoga Sutras of Pantanjali. Written by the sage Patanjali (or possibly by a collection of authors collectively known as
Welcome the transition – summer becomes fall (Oct. Newsletter)
October 1, 2023
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If you don’t receive my newsletters, here is the latest one Is it pumpkin spice latte season? Or the beginning of sweater weather? If you’re fancy, maybe it’s Autumn. In
How does yoga support recovery from substance abuse?
September 6, 2023
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There is a good chance that you have first hand experience with the dreadful consequences of substance abuse. Maybe you are in recovery yourself, or are actively engaged in addiction.
Ease of movement and feeling good in our body
August 24, 2023
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When I talk about the benefits of yoga, one thing I always note is ease of movement. Just being able to go through typical daily tasks with comfort and joy
Recommended products
August 22, 2023
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From time to time I will talk about props that I feel are best for yoga, sometimes it’s books. I’m compiling these recommendations onto a Recommended Products page for all
Listen to your body with presence, awareness, and compassion
July 7, 2023
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Almost all of the classes I teach begin with a sequence of SATYA movements. SATYA is a system developed by Tias Little of Prajna Yoga comprised of slow, deeply felt
Yoga and The Winding Elusive Path to Happy
June 20, 2023
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Happiness, that elusive and coveted state of being, seems to be on everyone’s wish list. But where can we find this elusive treasure? In the hustle and bustle of life,
May Newsletter What does Root Down to Rise up mean?
May 16, 2023
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“Root down to rise up” It’s a common direction given in yoga classes, but what does it mean and why do we care? In life, we talk about putting down
