Understanding Tamas
September 22, 2025
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Tamas is often viewed as just a negative force, but the truth is much more nuanced than that.
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Understanding Rajas: Energy & Action in Yoga
September 3, 2025
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In yoga philosophy, the three gunas, sattva, rajas, and tamas, describe the qualities of nature that shape our mind, energy, and actions. Last time I wrote about saatva, the quality of
Yoga: A Life-Changing Tool for Healing from Substance Abuse
February 24, 2025
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Much of my yoga teaching is with incarcerated people in prison and juvenile detention, and when working with that population there is a strong current of substance abuse. Sometimes it’s
Oh, the Wonders (& Tragedies) of Your Colon!
October 1, 2024
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Five fascinating facts about the human colon: Yoga & Your Large Intestine Yoga can be a powerful support for colon health in several ways, helping us stay regular, reducing stress,