James Sanders Yoga

Somatic Movement • Ayurvedic Counseling • Yoga

Category: Well-being

Ojas – The key to a vibrant healthy life

July 30, 2024 No Comments

In Ayurveda, ojas is considered the essence of vitality and immunity. It represents the purest form of energy produced from the digestion of food, experiences, and emotions. Ojas is thought

Teaching Yoga in Prison

May 30, 2024 No Comments

Teaching Yoga in Prison: A Path to Rehabilitation Some of you may know that I teach yoga in prison to the incarcerated. Once a week, I’m at San Quentin, and

Women sleeping in a crescent moon getting good sleep

Good Sleep : Yoga supports sleep & here are some tips for you

November 6, 2023 2 Comments

Sleep, beautiful sleep! Sleep feels amazing because it’s the ultimate reset button for our body and mind. After a long day, crawling into bed is like plugging yourself into the

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