Have you ever wondered why some people just seem to glow with health and happiness? Let me introduce you to a concept from Ayurveda called vihara. This isn’t about complicated
Understanding your dosha and how it shapes your body, mind, and daily life can unlock powerful insights into feeling your best.
Abhyanga, self-massage with oil, is pretty much just what it sounds like. You massage your self with oil. Seem simple enough, but one of the first reactions I often hear is “OMG i’m going to get oil all over the house” and especially people worry about slipping on an oily bathroom floor or shower. Trust, me there are simple ways to make abhyanga work for you.
One of the most profound gifts yoga offers is the ability to truly notice what’s going on inside us. At first glance, this may seem simple—maybe we notice tension in
Golden Milk is a warm, nourishing drink made from turmeric, milk (or plant-based milk), and other spices like cinnamon, ginger, and black pepper. It’s a staple in Ayurveda, where it’s
In Ayurveda, ojas is considered the essence of vitality and immunity. It represents the purest form of energy produced from the digestion of food, experiences, and emotions. Ojas is thought
Living the sattvic lifestyle Living the sattvic lifestyle What is Sattva? In Ayurveda, Sattva is one of the three essential qualities or “gunas” that influence the nature of all living
When our digestive fire (Agni) is burning well our body gets the most nourishment from what we eat and drink. Like a campfire, early in the morning our Agni may
Whenever it’s cold or wet outside, I have a go-to breakfast recipe that is super easy and requires very few ingredients. Stove top cooked apples are warm, flavorful, stimulating to
The holidays are known for feasting, food, sweets, and treats. After the festivities it may be time to bring in some simple foods and bring in some peace to our
