In Ayurveda, ojas is considered the essence of vitality and immunity. It represents the purest form of energy produced from the digestion of food, experiences, and emotions. Ojas is thought
Living the sattvic lifestyle Living the sattvic lifestyle What is Sattva? In Ayurveda, Sattva is one of the three essential qualities or “gunas” that influence the nature of all living
When our digestive fire (Agni) is burning well our body gets the most nourishment from what we eat and drink. Like a campfire, early in the morning our Agni may
Whenever it’s cold or wet outside, I have a go-to breakfast recipe that is super easy and requires very few ingredients. Stove top cooked apples are warm, flavorful, stimulating to
The holidays are known for feasting, food, sweets, and treats. After the festivities it may be time to bring in some simple foods and bring in some peace to our
Much of what we see as yoga today comes from The Yoga Sutras of Pantanjali. Written by the sage Patanjali (or possibly by a collection of authors collectively known as
