James Sanders Yoga

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Sunday Morning at the SGVCC 9AM

Starting on Sunday May 26th, I will be offering a class at the San Geronimo Valley Community Center.  Class begins at 9AM.

A sweet way to start your Sunday morning, this class ranges from Restorative pose to lightly vigorous flows.  This is a great class for anyone who is a bit stiff, wants to take it easy on their joints, is new to yoga, or just wants a chill Sunday class.  I follow an ongoing theme of strengthening our feet, ankles, knees and hips in support of lifelong healthy aging. Also, I’ll focus on releasing stress/strain from where we carry it in our body, such as, hips, shoulders, back, and jaw.

These classes are $14 per class and a 10 class pass is available for $135. Payments can be made in person by cash or check, or by Venmo @James-Sanders-25


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