Join us for Tuesday 6PM classes at the San Geronimo Valley Community Center! Beginning on Nov. 12 2024.

This is a great class for anyone who is a bit stiff, wants to build healthy  joints, is new to yoga, or just wants to feel some relief after a long day.  I follow an ongoing theme of strengthening our feet, ankles, knees and hips in support of lifelong healthy aging. Also, I’ll focus on releasing stress/strain from where we carry it in our body, such as, hips, shoulders, back, and jaw.

These classes are $15 per class and a 10 class pass is available for $140. Payments can be made in person by cash or check, or by Venmo @James-Sanders-25