James Sanders Yoga

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Wednesday at Yoga & Wellness, San Anselmo

illustration of woman in ustrasana pose under the moon

Join in for a unique yoga journey! These classes will have a topic which unfolds over four sessions, providing a deep and enriching experience. Every 4 weeks, we’ll embark on a new theme, exploring various aspects of yoga, mindfulness, self-care, and self-discovery.  You can expect a mix of classic Hatha Yoga, Vinyasa, and Restorative poses, and the mix will align with the theme for the class. This format allows for a comprehensive understanding before we transition to our next exciting theme. Come, be part of this continuous flow of learning and growth. 

Our first topic is Yoga for Blissful Sleep! Starting January 17th! Class 6PM-7PM

There is no need to register for a whole series, you can drop in and only attend when you like.

In-person in San Anslemo and on Zoom.

Details and registration at siennasmith.com

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