A sweet way to start your Sunday morning, this class ranges from restorative pose to lightly vigorous flows. This is a great class for anyone who is a bit stiff, wants to take it easy on their joints, is new to yoga, or just wants a chill Sunday class. I follow an ongoing theme of strengthening our feet, ankles, knees and hips in support of lifelong healthy aging. Also, I’ll focus on releasing stress/strain from where we carry it in our body, such as, hips, shoulders, back, and jaw.
Woodacre Improvement Club Members – $11 ($110 for a 10 class pass)
Non WIC Members – $14 ($135 for a 10 class pass)
Cash, check, Venmo or cards are fine for payment.