James Sanders Yoga

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Woodacre Improvement Club

A sweet way to start your Sunday morning, this class ranges from Restorative pose to lightly vigorous flows.  This is a great class for anyone who is a bit stiff, wants to take it easy on their joints, is new to yoga, or just wants a chill Sunday class.  I follow an ongoing theme of strengthening our feet, ankles, knees and hips in support of lifelong healthy aging. Also, I’ll focus on releasing stress/strain from where we carry it in our body, such as, hips, shoulders, back, and jaw.

Woodacre Improvement Club Members – $11 ($110 for a 10 class pass)

Non WIC Members – $14 ($135 for a 10 class pass)

Cash, check, Venmo or cards are fine for payment.

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