An author, mystic and philosopher. Not much is known about him. He is believed to have lived between the 2nd and 4th century. Known by many as the compiler of the Yoga Sutras, a classical yoga text.
Venmo me: @James-Sanders-25
Address:
James Sanders Yoga
Lagunitas CA
Email:
james@jameassandersyoga.com
lokah samastah sukhino bhavantu
Posts
- Anatomy Geek Safe Space: You, Your Neurons & Neuroplasticity
- After a meal, take a walk
- Signs that you’re on the right track
- Eat with a calm mind
- How much to eat at a meal?
- Eat at regular meal times
- Eat cooked, warm foods
- Daily Routines Just for You!
- Feel the intensi-tea! Teas to stoke your digestive fire
- New Class on Wednesday Mornings!
- Yummy cooked apples, a perfect winter breakfast for you!
- Tuesday Classes are Cancelled
- Yoga for Blissful Sleep, 4 Wednesdays at Yoga & Wellness, San Anselmo
- Settle that belly! A simple Kitchari recipe for a digestive reset
- Good Sleep : Yoga supports sleep & here are some tips for you
- Yoga Philosophy : Love the Yamas & Love Your life
- Welcome the transition – summer becomes fall (Oct. Newsletter)
- Yummy Ayurvedic pumpkin bread that you may just love
- New Hatha Yoga class on Thursday mornings in San Anselmo
- Backbends for a Monday morning – a 1 hour yoga practice
- How does yoga support recovery from substance abuse?
- Fight & Flight or Rest & Digest? How do you want to live?
- Fire in our yoga practice ~ fire in our life
- Ease of movement and feeling good in our body
- Recommended products
- Six week beginners yoga series starts August 30th, sign up now
- Listen to your body with presence, awareness, and compassion
- Yoga and The Winding Elusive Path to Happy
- Let your heart take flight! 90 minute yoga class
- May Newsletter What does Root Down to Rise up mean?
- Strong & Balanced, a 90 minute class this Saturday
- Wake up & Move in a New Saturday Class!
- The ‘science’ of squishing – twists, binds and rolling
- Spring is here (thank heavens)! What’s a yogi to do?
- Only two days left to sign up for my Beginning Yoga series
- If spring equals stuffy nose, relief may come from a Neti Pot
- F is for Flexible, a copy of my February newsletter
- Now offering private yoga sessions in Marin County
- New Class! Thursdays 10:30AM in San Anselmo
- Beginner Yoga Workshop in San Anselmo beginning February 25th
- A Luxurious Movement Practice – finding joy in effort
- Welcome back, let’s begin again
- Join us for an Open House on January 14th ~ yoga, SATYA, massage…
- December Newsletter ~ winter yoga practice and the solstice
- In love with Warrior III – effort and effortlessness in our yoga
- Curious about SATYA? I made a video to help
- Mindful Alignment Yoga, Tuesdays in the Valley 6PM
- Chakras ~ The focus of our Yoga Practice heading to winter
- Boo!
- Vayu love ~ the winds of prana
- Wednesday evening Yoga Class in San Anselmo
- Monday Morning Yoga Class in San Anselmo
- New Monday Evening Class in the Valley!
- Sunday Morning Class in Woodacre
- About James & His Teaching Style
- What is SATYA?