virabhadra is the name of a powerful warrior in Hindu mythology. The name translates to ‘hero friend’ and he fought for Shiva. Several poses bear his name, virabhadrasana 1, 2 and 3.
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My monthly newsletter is full of perspectives on practice, anatomy information, and class schedules
Posts
- Yummy Ayurvedic pumpkin bread that you may just love
- New Hatha Yoga class on Thursday mornings in San Anselmo
- Backbends for a Monday morning – a 1 hour yoga practice
- How does yoga support recovery from substance abuse?
- Fight & Flight or Rest & Digest? How do you want to live?
- Fire in our yoga practice ~ fire in our life
- Ease of movement and feeling good in our body
- Recommended products
- Six week beginners yoga series starts August 30th, sign up now
- Listen to your body with presence, awareness, and compassion
- Yoga and The Winding Elusive Path to Happy
- Let your heart take flight! 90 minute yoga class
- May Newsletter What does Root Down to Rise up mean?
- Strong & Balanced, a 90 minute class this Saturday
- Wake up & Move in a New Saturday Class!
- The ‘science’ of squishing – twists, binds and rolling
- Spring is here (thank heavens)! What’s a yogi to do?
- Only two days left to sign up for my Beginning Yoga series
- If spring equals stuffy nose, relief may come from a Neti Pot
- F is for Flexible, a copy of my February newsletter
- Now offering private yoga sessions in Marin County
- New Class! Thursdays 10:30AM in San Anselmo
- Beginner Yoga Workshop in San Anselmo beginning February 25th
- A Luxurious Movement Practice – finding joy in effort
- Welcome back, let’s begin again
- Join us for an Open House on January 14th ~ yoga, SATYA, massage…
- December Newsletter ~ winter yoga practice and the solstice
- In love with Warrior III – effort and effortlessness in our yoga
- Curious about SATYA? I made a video to help
- Mindful Alignment Yoga, Tuesdays in the Valley 6PM
- Chakras ~ The focus of our Yoga Practice heading to winter
- Boo!
- Vayu love ~ the winds of prana
- Wednesday evening Yoga Class in San Anselmo
- Monday Morning Yoga Class in San Anselmo
- New Monday Evening Class in the Valley!
- Sunday Morning Class in Woodacre
- About James & His Teaching Style
- What is SATYA?
Venmo me: @James-Sanders-25
Address:
James Sanders Yoga
Lagunitas CA
Email:
james@jameassandersyoga.com
lokah samastah sukhino bhavantu