Virabhadra is the name of a powerful warrior in Hindu mythology. The name translates to ‘hero friend’ and he fought for Shiva. Several poses bear his name, virabhadrasana 1, 2 and 3.
Posts
- The ‘science’ of squishing – twists, binds and rolling
- Spring is here (thank heavens)! What’s a yogi to do?
- Only two days left to sign up for my Beginning Yoga series
- If spring equals stuffy nose, relief may come from a Neti Pot
- F is for Flexible, a copy of my February newsletter
- Now offering private yoga sessions in Marin County
- New Class! Thursdays 10:30AM in San Anselmo
- Beginner Yoga Workshop in San Anselmo beginning February 25th
- A Luxurious Movement Practice – finding joy in effort
- Welcome back, let’s begin again
- Join us for an Open House on January 14th ~ yoga, SATYA, massage…
- December Newsletter ~ winter yoga practice and the solstice
- In love with Warrior III – effort and effortlessness in our yoga
- Curious about SATYA? I made a video to help
- Mindful Alignment Yoga, Tuesdays in the Valley 6PM
- Chakras ~ The focus of our Yoga Practice heading to winter
- Boo!
- Vayu love ~ the winds of prana
- Wednesday evening Yoga Class in San Anselmo
- Monday Morning Yoga Class in San Anselmo
- New Monday Evening Class in the Valley!
- Sunday Morning Class in Woodacre
- About James & His Teaching Style
- What is SATYA?
