Nadi Shodhana, or alternate nostril breathing, is such a simple yet powerful practice with many benefits for both your mind and body. It’s a wonderful way to calm your nervous system, ease stress, and invite more relaxation into your day. This breathing technique also helps balance both sides of the brain, which can lead to better focus and mental clarity.

On the physical side, Nadi Shodhana is great for your lungs, supporting better respiratory health and boosting oxygen flow. After practicing, you’ll often feel more energized and centered. Plus, it’s an amazing tool to help harmonize your mind and body, making it perfect for emotional balance and mindfulness.