Are you feeling a bit scattered or restless as the winter sets in? You’re not alone. In Ayurveda, Vata is the dominant dosha of late fall and early winter with its energy linked to movement, change, and the cool, dry qualities often found at the change of seasons. When Vata becomes imbalanced, we can experience anxiety, insomnia, or even rough, dry skin. In the video we’ll share today, I walk you through simple yet effective ways to find stability. From grounding yoga poses to warm, comforting routines, these practices can help you settle into the present moment and embrace the magic of a new season.
Curious? Try out the practice in this video to help balance Vata as winter begins. This practice encourages a sense of groundedness while warming the body.
