Showing all 7 results

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  Hugger Mugger Yoga Bolster

  The best yoga bolsters as far as James is concerned!View on Amazon
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  Hugger Mugger Yoga Wedge

  Do your wrists give you trouble in down dog or plank?  Or maybe your heels don't quite reach the floor. A yoga wedge can save the day.  It changes the angle of the wrist/foot in these poses and provides great relief allowing you to hold poses that may otherwise send your right to child's pose.View on Amazon
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  Manduka PRO Yoga Mat

  I've tried many many mats but always come back to loving this one. The PRO version offers great padding, outstanding grip, and is longer than your average mat.  It's a bit spendy but worth every penny.View on Amazon
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  Manduka Yoga Blocks – the best blocks

  Manduka high density recycled foam blocks are my preferred block because of their solid feel underfoot and textured coating for excellent grip.View on Amazon
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  Manduka Yoga Strap

  My personal favorite yoga strap (whoever thought one could have an opinion on something like this).  The Manduka Strap is strong yet soft when gripped. the buckle is easy to work and doesn't slip.  I suggest getting the 10 foot strap, but the 8 foot is good in a pinch.View on Amazon
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  The Body Keeps the Score

  Dr Bessel van der Kolk is a pioneering researcher in the study of trauma and how to heal.  A life changing book for trauma survivors and a must read for anyone in the healing arts.View on Amazon
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  The Myth of Normal by Gabor Maté

  This book puts into words what I've intuitively felt about how our society negatively impacts our well being and ability to heal.  It really is a must read!View on Amazon