James Sanders Yoga

The Body Keeps the Score

cover of the body keeps the score by Bessel van Der Kolk

This book entirely changed how I view and interact with others.  Dr Van Der Kolk explains in accessible terms how an instant of trauma etches itself into our body for the rest of our lives.  Where traditional talk therapies approach healing from a top down approach, from the mind to the body, The Body Keeps the Score advocates for a ‘from the ground up’ approach. Working with the body and nervous system itself to allow the body and mind to heal.

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