An Ayurvedic assessment is a personalized deep dive into your health, lifestyle, and well-being through the lens of Ayurveda. Unlike a quick-fix approach, this holistic assessment looks at the root causes of imbalance rather than just addressing symptoms. During a consultation, we explore your prakriti (natural constitution you are born with) and vikriti (current imbalances) by examining your digestion, sleep patterns, energy levels, emotional tendencies, and daily habits. Through this process, we uncover how your doshas—Vata, Pitta, and Kapha—are influencing your health and what adjustments can help bring you back into balance.
What are some health concerns that Ayurveda addresses?
- Digestive issues & gut health – through diet, lifestyle recommendations, and herbal medicines Ayurveda offers robust healing and support for anyone suffering from digestive issues.
- Stress, anxiety, & mental clarity – Ayurveda is a holistic system that honors the connections between body, mind, and spirit. As such, Ayurveda approaches mental well-being and care from all three directions.
- Sleep disorders and fatigue – recognizing your body’s own needs and integrating your lifestyle into the natural rhythms of the day and the seasons is the heart of Ayurveda. By encouraging practices like meditation and yoga, and by ingesting supportive foods and herbs, Ayurveda will help you improve the quality of your sleep and your energy levels.
- Hormonal & metabolic health – Ayurveda is particularly effective in supporting hormonal balance—whether it’s menstrual health, menopause, thyroid function, or metabolic conditions. It views hormonal imbalances as disruptions in Pitta (heat), Kapha (stagnation), or Vata (irregularity) and corrects them with food, herbs, and daily rhythms that support the endocrine system
- Chronic inflammation and immune support – Ayurveda recognizes that chronic inflammation is often the result of accumulated toxins (Ama) and poor digestion. It uses anti-inflammatory herbs like turmeric, Triphala, and Guduchi, along with cleansing routines like seasonal detoxes (Panchakarma), to boost immunity, reduce inflammation, and restore vitality.
Take the first step!
Let's connect and talk about how Ayurveda and can support you.
What to expect during our consultation:
Our meetings can take place either on Zoom or in person.
Before we meet, you’ll receive a brief preliminary questionnaire to fill out. Our initial consultation will last about 75 minutes, during which we’ll discuss your daily routines, typical diet, sleep patterns, exercise habits, stress levels and sources, spiritual practices (if any), and any health concerns you may have. Since Ayurveda is a holistic practice that considers the mind, body, and spirit, this conversation helps create a full picture of your well-being.
One key Ayurvedic diagnostic tool is tongue analysis—essentially, you’ll stick out your tongue, and I’ll observe its color, shape, cracks, indentations, and other features to gain insight into your overall health. If we meet in person, we can also perform an Ayurvedic Pulse Analysis, where I’ll check your pulse at your wrist to assess your constitution and any imbalances.
We can also chat about anything you are curious about in regards to Ayurveda & Yoga, so please be as inquisitive as you like!
What you will receive:
After our consultation, we’ll go over the findings and discuss personalized recommendations, including dietary and lifestyle changes, herbal medicines, yoga practices, meditation, breathwork, and more. To keep things manageable, I prioritize suggestions based on their potential impact on your concerns, typically encouraging clients to focus on just two or three changes for the first two weeks. This way, the process feels supportive rather than overwhelming. After a couple of weeks, we’ll check in to see how things are going and adjust the plan as needed, whether by refining existing recommendations or introducing new ones.
Within a few days of our meeting, you’ll receive a detailed PDF outlining the findings and recommendations, along with a clear path toward healing from short-term, mid-term, and long-term perspectives.
An initial 75 minute consulation either on Zoom or in-person with 2 45 minute follow up meetings: $108
Spring Sale Pricing!
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75 Minute in-depth intial consultation
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Two 45 miunte follow up meetings
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Personalized PDF with yoru assesment findings
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Prioritized and personalized recommendations with a clear path toward healing
