Our evening class takes place in the cozy yoga room at the WIC. This room comfortably accommodates up to 10 people, features wood laminate flooring, and has plenty of open […]
This Sunday morning class offers a gentle start to the day. Poses range from restorative to lightly vigorous.
Hatha Yoga focuses on traditional yoga postures with breathwork and meditation. Strengthen, stretch, and center yourself through the potent and timeless practice of yoga. You will feel grounded, open, and rejuvenated. All levels are welcome! Monday Mornings starting January 8th at 9AM (please note that starting in 2024, morning classes at Yoga & Wellness will […]
Join in for a unique yoga journey! We'll begin with a gentle somatic movement practice designed to focus our mind in the present and engage our parasympathetic nervous system. From […]
Our evening class takes place in the cozy yoga room at the WIC. This room comfortably accommodates up to 10 people, features wood laminate flooring, and has plenty of open […]
