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Wednesday Morning at Yoga & Wellness, San Anselmo

San Anselmo Yoga & Wellness 245 Sir Francis Drake Bl., San Anselmo, CA, United States

Join in for a unique yoga journey! We'll begin with a gentle somatic movement practice designed to focus our mind in the present and engage our parasympathetic nervous system. From there we'll move into more classic Hatha and vinyasa practices to build strength and mobility. At the end of class you feel both enlivened and […]

Monday Mornings at Yoga & Wellness, San Anselmo

San Anselmo Yoga & Wellness 245 Sir Francis Drake Bl., San Anselmo, CA, United States

Hatha Yoga focuses on traditional yoga postures with breathwork and meditation. Strengthen, stretch, and center yourself through the potent and timeless practice of yoga. You will feel grounded, open, and rejuvenated. All levels are welcome! Monday Mornings starting January 8th at 9AM (please note that starting in 2024, morning classes at Yoga & Wellness will […]

Wednesday Morning at Yoga & Wellness, San Anselmo

San Anselmo Yoga & Wellness 245 Sir Francis Drake Bl., San Anselmo, CA, United States

Join in for a unique yoga journey! We'll begin with a gentle somatic movement practice designed to focus our mind in the present and engage our parasympathetic nervous system. From there we'll move into more classic Hatha and vinyasa practices to build strength and mobility. At the end of class you feel both enlivened and […]