Wake up and Move, Saturday in San Anselmo 9:15-10:45
Wake up and Move! Join me for this 90 minute Saturday morning Hatha flow class focusing on active movement and strength building. Clear your mind and rejuvenate your body in this […]
Wake up and Move! Join me for this 90 minute Saturday morning Hatha flow class focusing on active movement and strength building. Clear your mind and rejuvenate your body in this […]
This Sunday morning class offers a gentle start to the day. Poses range from restorative to lightly vigorous.
A jumpstart for Monday morning, this Hatha class will begin gently then move into strengh building and opening sequences. Absolutely appropriate for all levels!
Please join us at 6PM on Tuesdays at the Woodacre Improvement Club for a mindful alignment based Hatha yoga practice. This class is 1.25 hours, so we wrap around 7:15. WIC members: $11 Non-WIC Members : $14 (a 10 class pass is available for a slight discount, $135)
This Sunday morning class offers a gentle start to the day. Poses range from restorative to lightly vigorous.