Join in for a unique yoga journey! We'll begin with a gentle somatic movement practice designed to focus our mind in the present and engage our parasympathetic nervous system. From […]
Hatha Yoga focuses on traditional yoga postures with breathwork and meditation. Strengthen, stretch, and center yourself through the potent and timeless practice of yoga. You will feel grounded, open, and […]
Join in for a unique yoga journey! We'll begin with a gentle somatic movement practice designed to focus our mind in the present and engage our parasympathetic nervous system. From […]
Hatha Yoga focuses on traditional yoga postures with breathwork and meditation. Strengthen, stretch, and center yourself through the potent and timeless practice of yoga. You will feel grounded, open, and […]
Join in for a unique yoga journey! We'll begin with a gentle somatic movement practice designed to focus our mind in the present and engage our parasympathetic nervous system. From there we'll move into more classic Hatha and vinyasa practices to build strength and mobility. At the end of class you feel both enlivened and […]
