James Sanders Yoga

Strong & Balanced, a 90 minute class this Saturday

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Join me for a 90 minute yoga class this Saturday, May 13th! The focus this month is Strong and Balanced, a perfect theme for celebrating Mothers 🥰🙏 We will look at how joint strength, core strength, proprioception and dynamic balance weave together and interplay with mindfulness and focus.

Class is from 9:15-10:45 at Yoga & Wellness in San Anselmo and you can attend in-person or on Zoom. Sign up at https://www.siennasmith.com/yoga…/yoga-class-schedule/

Each month I lead a Saturday class at Yoga & Wellness. Next month’s class will be held on June 10th

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