Join me for a 90 minute yoga class this Saturday, May 13th! The focus this month is Strong and Balanced, a perfect theme for celebrating Mothers We will look at how joint strength, core strength, proprioception and dynamic balance weave together and interplay with mindfulness and focus.
Class is from 9:15-10:45 at Yoga & Wellness in San Anselmo and you can attend in-person or on Zoom. Sign up at https://www.siennasmith.com/yoga…/yoga-class-schedule/
Each month I lead a Saturday class at Yoga & Wellness. Next month’s class will be held on June 10th