Understanding Tamas
September 22, 2025
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Tamas is often viewed as just a negative force, but the truth is much more nuanced than that.
Tag: gunas
Cultivating Sattva: The Heart of a Mindful Yoga Practice
August 14, 2025
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When sattva is strong, our mind feels steady, our body feels balanced, and our heart feels at peace. It is the state where we see things as they are