James Sanders Yoga

Tag: massage

abhyanga silkscreen self oil massage

How to do Abhyanga (Self Oil Massage) Without Breaking Your Neck

Abhyanga, self-massage with oil, is pretty much just what it sounds like. You massage your self with oil. Seem simple enough, but one of the first reactions I often hear is “OMG i’m going to get oil all over the house” and especially people worry about slipping on an oily bathroom floor or shower. Trust, me there are simple ways to make abhyanga work for you.

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