
The ‘science’ of squishing – twists, binds and rolling
In yoga we are often squishing our body parts in wild and unusual ways. What’s the logic behind twisting, binding, folding and rolling on top of stuff? I put the
Somatic Movement • Ayurvedic Counseling • Yoga
In yoga we are often squishing our body parts in wild and unusual ways. What’s the logic behind twisting, binding, folding and rolling on top of stuff? I put the