Backbends can do wonders for your body and mind, and they’re a perfect way to energize your practice. When you stretch into a backbend, you’re opening up your chest and
Great news! I have added a new class at Yoga & Wellness in San Anselmo on Thursdays at 10:30. This is a gentle Hatha Yoga class. Think of it as
This Sunday morning class offers a gentle start to the day. Poses range from restorative to lightly vigorous.
This Sunday morning class offers a gentle start to the day. Poses range from restorative to lightly vigorous.
This Sunday morning class offers a gentle start to the day. Poses range from restorative to lightly vigorous.
This Sunday morning class offers a gentle start to the day. Poses range from restorative to lightly vigorous.
This Sunday morning class offers a gentle start to the day. Poses range from restorative to lightly vigorous.
