Almost all of the classes I teach begin with a sequence of SATYA movements. SATYA is a system developed by Tias Little of Prajna Yoga comprised of slow, deeply felt
I often start my classes with a SATYA practice which I find to be very luxurious. The slow intentional movements are designed to move fascia and muscle in a gentle
On Saturday, January 14th from 9AM-2PM, we will be having an open house at Yoga & Wellness in San Anselmo. I’ll be teaching from 11:00 to 11:40. We’ll begin our
Almost always, I start of my classes with some SATYA movements. These are gentle, slow actions which release and hydrate fascia, engage the parasympathetic nervous system, and attune our minds
This Sunday morning class offers a gentle start to the day. Poses range from restorative to lightly vigorous.
This Sunday morning class offers a gentle start to the day. Poses range from restorative to lightly vigorous.
This Sunday morning class offers a gentle start to the day. Poses range from restorative to lightly vigorous.
This Sunday morning class offers a gentle start to the day. Poses range from restorative to lightly vigorous.
This Sunday morning class offers a gentle start to the day. Poses range from restorative to lightly vigorous.
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