Even mild scoliotic curvature of the spine can have subtle yet significant impacts on overall well-being both physically as well as energetically. Yoga can help!
I am so happy to announce another round of my beginner yoga series. Last time we did four Saturdays, but this time the series will be six Wednesday evenings. Come
Signup for my Beginning Yoga ~ Four Class Series ends on March 4th. If you sign up now, you will get a recording of our first session from Feb 25
I often start my classes with a SATYA practice which I find to be very luxurious. The slow intentional movements are designed to move fascia and muscle in a gentle
New year, new beginning. New day, new dawn. Out with the old, in with the new. Time to turn the page. Cliches right? The desire to change is our nature.
On Saturday, January 14th from 9AM-2PM, we will be having an open house at Yoga & Wellness in San Anselmo. I’ll be teaching from 11:00 to 11:40. We’ll begin our
For the past several years, I have been a part of a Sutra study group. Once a month we get together either in-person or on Zoom (or both), and one
Almost always, I start of my classes with some SATYA movements. These are gentle, slow actions which release and hydrate fascia, engage the parasympathetic nervous system, and attune our minds
Starting on Labor Day, Sept. 5 2022, I’ll be leading a yoga class at the Woodacre Improvement Club. Class will be from 6:00 to 7:15 every Monday. We’ll focus
Starting on Labor Day, Sept. 5 2022, I’ll be leading a yoga class at the Woodacre Improvement Club. Class will be from 6:00 to 7:15 every Monday. We’ll focus
