New Class on Wednesday Mornings!
February 23, 2024
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Starting February 28, I’ll be teaching a 9AM class at Yoga & Wellness. So, that’s two times a week you can catch me at Y&W (also on Monday mornings), and
Tag: zoom
Monday Mornings at Yoga & Wellness, San Anselmo
December 10, 2023
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Hatha Yoga focuses on traditional yoga postures with breathwork and meditation. Strengthen, stretch, and center yourself through the potent and timeless practice of yoga. You will feel grounded, open, and
Yoga for Blissful Sleep, 4 Wednesdays at Yoga & Wellness, San Anselmo
December 7, 2023
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I’m so happy to announce my new class on Wednesday evenings 6PM at Yoga & Wellness in San Anselmo beginning on January 17th! Join us for a unique yoga journey!
New Hatha Yoga class on Thursday mornings in San Anselmo
September 18, 2023
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I am now teaching a class on Thursday mornings at 9:15 at Yoga & Wellness in San Anselmo! The class will be one hour and we will typically start with
Let your heart take flight! 90 minute yoga class
May 31, 2023
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When we practice ‘heart opening’ poses we cultivate our senses of connection, compassion and well being. Physically, we are opening our chest and front body while strengthening and flexing our
Wake up & Move in a New Saturday Class!
April 3, 2023
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Wake up and Move! Join us for this 90 minute monthly Saturday morning Hatha flow class focusing on active movement and strength building. Clear your mind and rejuvenate your body
In love with Warrior III – effort and effortlessness in our yoga
December 5, 2022
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For the past several years, I have been a part of a Sutra study group. Once a month we get together either in-person or on Zoom (or both), and one
Friday Morning 9:15 at San Anselmo Yoga & Wellness
October 2, 2022
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I will be subbing for Sienna Smith on Friday October 7th at 9:15am. Classes at San Anselmo Yoga & Wellness are in-person AND on Zoom. This is a one hour
Tuesday Morning Sept 27 Class at San Anselmo Yoga & Wellness
September 20, 2022
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I’m subbing this Tuesday 9:15-10:15 class for Sienna while she is out of town. This is an alignment based Hatha Yoga class focusing on traditional yoga postures with breathwork and
