I am now teaching a class on Thursday mornings at 9:15 at Yoga & Wellness in San Anselmo! The class will be one hour and we will typically start with
When we practice ‘heart opening’ poses we cultivate our senses of connection, compassion and well being. Physically, we are opening our chest and front body while strengthening and flexing our
Wake up and Move! Join us for this 90 minute monthly Saturday morning Hatha flow class focusing on active movement and strength building. Clear your mind and rejuvenate your body
For the past several years, I have been a part of a Sutra study group. Once a month we get together either in-person or on Zoom (or both), and one
I will be subbing for Sienna Smith on Friday October 7th at 9:15am. Classes at San Anselmo Yoga & Wellness are in-person AND on Zoom. This is a one hour
I’m subbing this Tuesday 9:15-10:15 class for Sienna while she is out of town. This is an alignment based Hatha Yoga class focusing on traditional yoga postures with breathwork and
My monthly newsletter is full of perspectives on practice, anatomy information, and class schedules
