Join in for a unique yoga journey! We'll begin with a gentle somatic movement practice designed to focus our mind in the present and engage our parasympathetic nervous system. From […]

Hatha Yoga focuses on traditional yoga postures with breathwork and meditation. Strengthen, stretch, and center yourself through the potent and timeless practice of yoga. You will feel grounded, open, and […]

Join in for a unique yoga journey! We'll begin with a gentle somatic movement practice designed to focus our mind in the present and engage our parasympathetic nervous system. From […]

Hatha Yoga focuses on traditional yoga postures with breathwork and meditation. Strengthen, stretch, and center yourself through the potent and timeless practice of yoga. You will feel grounded, open, and […]

Join in for a unique yoga journey! We'll begin with a gentle somatic movement practice designed to focus our mind in the present and engage our parasympathetic nervous system. From […]