{"id":18,"date":"2022-07-30T04:36:05","date_gmt":"2022-07-30T04:36:05","guid":{"rendered":"https:\/\/jamessandersyoga.com\/?page_id=18"},"modified":"2024-04-16T08:52:06","modified_gmt":"2024-04-16T15:52:06","slug":"home","status":"publish","type":"page","link":"https:\/\/jamessandersyoga.com\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"18\" class=\"elementor elementor-18\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-14c526e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"14c526e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-27617df\" data-id=\"27617df\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b673618 elementor-widget elementor-widget-spacer\" data-id=\"b673618\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 10-04-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0584207 elementor-widget elementor-widget-text-editor\" data-id=\"0584207\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 10-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Yoga\u00a0<\/p><p><span style=\"letter-spacing: 0px;\">for\u00a0<\/span><\/p><p><span style=\"letter-spacing: 0px;\">You\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd98f9a elementor-widget elementor-widget-text-editor\" data-id=\"bd98f9a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>regardless of age, gender, size, shape, race, politics, religion.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c8c6c18 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c8c6c18\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-32f6792\" data-id=\"32f6792\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ff4928 elementor-widget elementor-widget-image\" data-id=\"7ff4928\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 10-04-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1920\" src=\"https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2022\/07\/IMG_1730-scaled.jpg\" class=\"attachment-full size-full wp-image-574\" alt=\"\" srcset=\"https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2022\/07\/IMG_1730-scaled.jpg 2560w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2022\/07\/IMG_1730-300x225.jpg 300w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2022\/07\/IMG_1730-1024x768.jpg 1024w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2022\/07\/IMG_1730-768x576.jpg 768w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2022\/07\/IMG_1730-1536x1152.jpg 1536w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2022\/07\/IMG_1730-2048x1536.jpg 2048w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2022\/07\/IMG_1730-1320x990.jpg 1320w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8c796d7\" data-id=\"8c796d7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-efeb83b elementor-widget elementor-widget-text-editor\" data-id=\"efeb83b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Yoga is a blessing for those of us recovering from trauma or going through difficult times. Here we find healing and peace, here we see a path towards a more joyful life.\u00a0<\/p><p>I focus on holistic healing and self-care through classic yoga <span class='tooltipsall tooltipsincontent classtoolTips13'>Asana<\/span>, movement, breath work, and meditation.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8cd2545 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8cd2545\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fb37050\" data-id=\"fb37050\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a9a48d elementor-widget elementor-widget-text-editor\" data-id=\"1a9a48d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Receive my monthly newsletter -&gt;<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-607cd82\" data-id=\"607cd82\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-564c2ee elementor-button-align-center elementor-widget elementor-widget-form\" data-id=\"564c2ee\" data-element_type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor-pro - v3.20.0 - 10-04-2024 *\/\n.elementor-button.elementor-hidden,.elementor-hidden{display:none}.e-form__step{width:100%}.e-form__step:not(.elementor-hidden){display:flex;flex-wrap:wrap}.e-form__buttons{flex-wrap:wrap}.e-form__buttons,.e-form__buttons__wrapper{display:flex}.e-form__indicators{display:flex;justify-content:space-between;align-items:center;flex-wrap:nowrap;font-size:13px;margin-bottom:var(--e-form-steps-indicators-spacing)}.e-form__indicators__indicator{display:flex;flex-direction:column;align-items:center;justify-content:center;flex-basis:0;padding:0 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.e-font-icon-svg{height:1em}.elementor-select-wrapper .select-caret-down-wrapper{position:absolute;top:50%;transform:translateY(-50%);inset-inline-end:10px;pointer-events:none;font-size:11px}.elementor-select-wrapper .select-caret-down-wrapper svg{display:unset;width:1em;aspect-ratio:unset;fill:currentColor}.elementor-select-wrapper .select-caret-down-wrapper i{font-size:19px;line-height:2}.elementor-select-wrapper.remove-before:before{content:\"\"!important}<\/style>\t\t<form class=\"elementor-form\" method=\"post\" name=\"New Form\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"18\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"564c2ee\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"\" \/>\n\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Your Email\" required=\"required\" aria-required=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-recaptcha_v3 elementor-field-group elementor-column elementor-field-group-field_4e35c3d elementor-col-100 recaptcha_v3-bottomright\">\n\t\t\t\t\t<div class=\"elementor-field\" id=\"form-field-field_4e35c3d\"><div class=\"elementor-g-recaptcha\" data-sitekey=\"6LdFjXchAAAAABxIvyBbR22XqFudanTjYvTUvSZI\" data-type=\"v3\" data-action=\"Form\" data-badge=\"bottomright\" data-size=\"invisible\"><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button type=\"submit\" class=\"elementor-button elementor-size-sm\">\n\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\" elementor-button-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Subscribe<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c0ecee elementor-posts__hover-none elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-posts--show-avatar elementor-card-shadow-yes elementor-widget elementor-widget-posts\" data-id=\"3c0ecee\" data-element_type=\"widget\" data-settings=\"{&quot;pagination_type&quot;:&quot;load_more_infinite_scroll&quot;,&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;load_more_spinner&quot;:{&quot;value&quot;:&quot;fas fa-spinner&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/jamessandersyoga.com\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-posts.min.css\">\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1667 post type-post status-publish format-standard has-post-thumbnail hentry category-anatomy tag-neuroplasticity\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/jamessandersyoga.com\/anatomy-geek-safe-space-you-your-neurons-neuroplasticity\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/12\/neurons900px-300x169.jpg\" class=\"attachment-medium size-medium wp-image-1437\" alt=\"Images of neuron cells connecting\" srcset=\"https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/12\/neurons900px-300x169.jpg 300w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/12\/neurons900px-768x432.jpg 768w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/12\/neurons900px-600x337.jpg 600w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/12\/neurons900px.jpg 900w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Anatomy<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='James Sanders' src='https:\/\/secure.gravatar.com\/avatar\/bf4f71f7553be3ef401e223aead05728?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/bf4f71f7553be3ef401e223aead05728?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/jamessandersyoga.com\/anatomy-geek-safe-space-you-your-neurons-neuroplasticity\/\" >\n\t\t\t\tAnatomy Geek Safe Space: You, Your Neurons &amp; <span class='tooltipsall tooltipsincontent classtoolTips0'>Neuroplasticity<\/span>\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Just in case you are not one the fortunate ones who receive my monthly newsletter (you can sign up for it back only homepage), I present to you this Anatomy<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/jamessandersyoga.com\/anatomy-geek-safe-space-you-your-neurons-neuroplasticity\/\" aria-label=\"Read more about Anatomy Geek Safe Space: You, Your Neurons &amp; Neuroplasticity\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1477 post type-post status-publish format-standard has-post-thumbnail hentry category-ayurveda category-nourishment tag-agni tag-recipe tag-tea\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/jamessandersyoga.com\/feel-the-intensi-tea-teas-to-stoke-your-digestive-fire\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2024\/03\/iStock-1389207162-300x200.jpg\" class=\"attachment-medium size-medium wp-image-1476\" alt=\"Glass tea cup and pot with herbs\" srcset=\"https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2024\/03\/iStock-1389207162-300x200.jpg 300w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2024\/03\/iStock-1389207162-1024x683.jpg 1024w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2024\/03\/iStock-1389207162-768x512.jpg 768w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2024\/03\/iStock-1389207162-600x400.jpg 600w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2024\/03\/iStock-1389207162.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Ayurveda<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='James Sanders' src='https:\/\/secure.gravatar.com\/avatar\/bf4f71f7553be3ef401e223aead05728?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/bf4f71f7553be3ef401e223aead05728?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/jamessandersyoga.com\/feel-the-intensi-tea-teas-to-stoke-your-digestive-fire\/\" >\n\t\t\t\tFeel the intensi-tea! Teas to stoke your digestive fire\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>When our digestive fire (Agni) is burning well our body gets the most nourishment from what we eat and drink. \u00a0Like a campfire, early in the morning our Agni may<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/jamessandersyoga.com\/feel-the-intensi-tea-teas-to-stoke-your-digestive-fire\/\" aria-label=\"Read more about Feel the intensi-tea! Teas to stoke your digestive fire\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1465 post type-post status-publish format-standard has-post-thumbnail hentry category-classes tag-in-person tag-marin-county tag-zoom\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/jamessandersyoga.com\/new-class-on-wednesday-mornings\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"129\" src=\"https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/04\/ardha-chandrasana-class-300x129.webp\" class=\"attachment-medium size-medium wp-image-975\" alt=\"illustration of a yoga class in ardha chandrasana\" srcset=\"https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/04\/ardha-chandrasana-class-300x129.webp 300w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/04\/ardha-chandrasana-class-1024x439.webp 1024w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/04\/ardha-chandrasana-class-768x329.webp 768w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/04\/ardha-chandrasana-class-600x257.webp 600w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/04\/ardha-chandrasana-class.webp 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Classes<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='James Sanders' src='https:\/\/secure.gravatar.com\/avatar\/bf4f71f7553be3ef401e223aead05728?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/bf4f71f7553be3ef401e223aead05728?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/jamessandersyoga.com\/new-class-on-wednesday-mornings\/\" >\n\t\t\t\tNew Class on Wednesday Mornings!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Starting February 28, I&#8217;ll be teaching a 9AM class at Yoga &amp; Wellness. So, that&#8217;s two times a week you can catch me at Y&amp;W (also on Monday mornings), and<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/jamessandersyoga.com\/new-class-on-wednesday-mornings\/\" aria-label=\"Read more about New Class on Wednesday Mornings!\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1457 post type-post status-publish format-standard has-post-thumbnail hentry category-ayurveda category-nourishment tag-recipe\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/jamessandersyoga.com\/yummy-cooked-apples-a-perfect-winter-breakfast-for-you\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2024\/01\/cooked-apples-300x225.jpg\" class=\"attachment-medium size-medium wp-image-1458\" alt=\"yummy cooked apples\" srcset=\"https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2024\/01\/cooked-apples-300x225.jpg 300w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2024\/01\/cooked-apples-1024x768.jpg 1024w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2024\/01\/cooked-apples-768x576.jpg 768w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2024\/01\/cooked-apples-1536x1152.jpg 1536w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2024\/01\/cooked-apples-1320x990.jpg 1320w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2024\/01\/cooked-apples-600x450.jpg 600w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2024\/01\/cooked-apples.jpg 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Ayurveda<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='James Sanders' src='https:\/\/secure.gravatar.com\/avatar\/bf4f71f7553be3ef401e223aead05728?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/bf4f71f7553be3ef401e223aead05728?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/jamessandersyoga.com\/yummy-cooked-apples-a-perfect-winter-breakfast-for-you\/\" >\n\t\t\t\tYummy cooked apples, a perfect winter breakfast for you!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Whenever it&#8217;s cold or wet outside, I have a go-to breakfast recipe that is super easy and requires very few ingredients. Stove top cooked apples are warm, flavorful, stimulating to<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/jamessandersyoga.com\/yummy-cooked-apples-a-perfect-winter-breakfast-for-you\/\" aria-label=\"Read more about Yummy cooked apples, a perfect winter breakfast for you!\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1451 post type-post status-publish format-standard has-post-thumbnail hentry category-classes category-teaching tag-san-geronimo-valley tag-woodacre\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/jamessandersyoga.com\/tuesday-classes-are-cancelled\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"167\" src=\"https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2022\/09\/class-cobra-300x167.jpg\" class=\"attachment-medium size-medium wp-image-300\" alt=\"Yoga class doing cobra pose illustration\" srcset=\"https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2022\/09\/class-cobra-300x167.jpg 300w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2022\/09\/class-cobra-1024x569.jpg 1024w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2022\/09\/class-cobra-768x427.jpg 768w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2022\/09\/class-cobra.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Classes<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='James Sanders' src='https:\/\/secure.gravatar.com\/avatar\/bf4f71f7553be3ef401e223aead05728?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/bf4f71f7553be3ef401e223aead05728?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/jamessandersyoga.com\/tuesday-classes-are-cancelled\/\" >\n\t\t\t\tTuesday Classes are Cancelled\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>In 2024 I am embarking on a new adventure, earring my Yoga Therapy credential! This is a multi year program with lots of coursework involved, and I already feel the<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/jamessandersyoga.com\/tuesday-classes-are-cancelled\/\" aria-label=\"Read more about Tuesday Classes are Cancelled\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1405 post type-post status-publish format-standard has-post-thumbnail hentry category-classes category-workshops tag-in-person tag-marin-county tag-zoom\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/jamessandersyoga.com\/wednesdays-at-yoga-wellness-san-anselmo\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"210\" src=\"https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/11\/yoga-by-the-moon-300x210.jpg\" class=\"attachment-medium size-medium wp-image-1400\" alt=\"Yoga and sleep, practices for a restful sleep\" srcset=\"https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/11\/yoga-by-the-moon-300x210.jpg 300w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/11\/yoga-by-the-moon-1024x717.jpg 1024w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/11\/yoga-by-the-moon-768x538.jpg 768w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/11\/yoga-by-the-moon-1536x1075.jpg 1536w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/11\/yoga-by-the-moon-1320x924.jpg 1320w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/11\/yoga-by-the-moon-600x420.jpg 600w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/11\/yoga-by-the-moon.jpg 1800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Classes<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='James Sanders' src='https:\/\/secure.gravatar.com\/avatar\/bf4f71f7553be3ef401e223aead05728?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/bf4f71f7553be3ef401e223aead05728?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/jamessandersyoga.com\/wednesdays-at-yoga-wellness-san-anselmo\/\" >\n\t\t\t\tYoga for Blissful Sleep, 4 Wednesdays at Yoga &#038; Wellness, San Anselmo\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>I&#8217;m so happy to announce my new class on Wednesday evenings 6PM at Yoga &amp; Wellness in San Anselmo beginning on January 17th! Join us for a unique yoga journey!<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/jamessandersyoga.com\/wednesdays-at-yoga-wellness-san-anselmo\/\" aria-label=\"Read more about Yoga for Blissful Sleep, 4 Wednesdays at Yoga &#038; Wellness, San Anselmo\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t<span class=\"e-load-more-spinner\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-spinner\"><\/i>\t\t\t<\/span>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"8\" data-next-page=\"https:\/\/jamessandersyoga.com\/wp-json\/wp\/v2\/pages\/18\/page\/2\/\"><\/div>\n\t\t\t\t<div class=\"e-load-more-message\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5f030d elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"b5f030d\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 10-04-2024 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon 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fa-heart\"><\/i><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e330a3e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e330a3e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-741f167\" data-id=\"741f167\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<script type=\"text\/javascript\"> toolTips('.classtoolTips0','the ability of the brain to form and <span class=\"AraNOb\"><a class=\"rMNQNe\" tabindex=\"0\" 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