{"id":537,"date":"2022-11-08T09:30:07","date_gmt":"2022-11-08T17:30:07","guid":{"rendered":"https:\/\/jamessandersyoga.com\/?page_id=537"},"modified":"2022-12-13T09:54:44","modified_gmt":"2022-12-13T17:54:44","slug":"all-posts","status":"publish","type":"page","link":"https:\/\/jamessandersyoga.com\/all-posts\/","title":{"rendered":"All Posts"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"537\" class=\"elementor elementor-537\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-98962e6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"98962e6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f92cc68\" data-id=\"f92cc68\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c6f1399 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"c6f1399\" data-element_type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/jamessandersyoga.com\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-posts.min.css\">\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1667 post type-post status-publish format-standard has-post-thumbnail hentry category-anatomy tag-neuroplasticity\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/jamessandersyoga.com\/anatomy-geek-safe-space-you-your-neurons-neuroplasticity\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/12\/neurons900px-300x169.jpg\" class=\"attachment-medium size-medium wp-image-1437\" alt=\"Images of neuron cells connecting\" srcset=\"https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/12\/neurons900px-300x169.jpg 300w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/12\/neurons900px-768x432.jpg 768w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/12\/neurons900px-600x337.jpg 600w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/12\/neurons900px.jpg 900w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Anatomy<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/jamessandersyoga.com\/anatomy-geek-safe-space-you-your-neurons-neuroplasticity\/\" >\n\t\t\t\tAnatomy Geek Safe Space: You, Your Neurons &amp; <span class='tooltipsall tooltipsincontent classtoolTips0'>Neuroplasticity<\/span>\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Just in case you are not one the fortunate ones who receive my monthly newsletter (you can sign up for it back only homepage), I present to you this Anatomy<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/jamessandersyoga.com\/anatomy-geek-safe-space-you-your-neurons-neuroplasticity\/\" aria-label=\"Read more about Anatomy Geek Safe Space: You, Your Neurons &amp; Neuroplasticity\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tApril 15, 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1635 post type-post status-publish format-standard has-post-thumbnail hentry category-ahara\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/jamessandersyoga.com\/after-a-meal-take-a-walk\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"189\" src=\"https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2024\/04\/walking-illustration-300x189.jpg\" class=\"attachment-medium size-medium wp-image-1636\" alt=\"walking couple in a park\" srcset=\"https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2024\/04\/walking-illustration-300x189.jpg 300w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2024\/04\/walking-illustration-768x485.jpg 768w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2024\/04\/walking-illustration.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Ahara<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/jamessandersyoga.com\/after-a-meal-take-a-walk\/\" >\n\t\t\t\tAfter a meal, take a walk\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Walking after a meal is next level self care. In Ayurveda there is a recommendation to take at least 100 steps after eating, but if you can make that into<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/jamessandersyoga.com\/after-a-meal-take-a-walk\/\" aria-label=\"Read more about After a meal, take a walk\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tApril 13, 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1620 post type-post status-publish format-standard has-post-thumbnail hentry category-ahara\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/jamessandersyoga.com\/signs-that-youre-on-the-right-track\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/01\/older-couple-yoga-300x169.jpg\" class=\"attachment-medium size-medium wp-image-811\" alt=\"\" srcset=\"https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/01\/older-couple-yoga-300x169.jpg 300w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/01\/older-couple-yoga-1024x576.jpg 1024w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/01\/older-couple-yoga-768x432.jpg 768w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/01\/older-couple-yoga-1536x864.jpg 1536w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/01\/older-couple-yoga-1320x743.jpg 1320w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/01\/older-couple-yoga-600x338.jpg 600w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/01\/older-couple-yoga.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Ahara<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/jamessandersyoga.com\/signs-that-youre-on-the-right-track\/\" >\n\t\t\t\tSigns that you&#8217;re on the right track\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>One way to tell if we are eating in a healthful manner is to notice how we feel after we eat. Ideally you will feel:<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/jamessandersyoga.com\/signs-that-youre-on-the-right-track\/\" aria-label=\"Read more about Signs that you&#8217;re on the right track\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tApril 13, 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1586 post type-post status-publish format-standard has-post-thumbnail hentry category-ahara\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/jamessandersyoga.com\/eat-with-a-calm-mind\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"134\" src=\"https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/09\/protected-by-hands-300x134.jpg\" class=\"attachment-medium size-medium wp-image-1159\" alt=\"illustration of meditator protected by prayer hands\" srcset=\"https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/09\/protected-by-hands-300x134.jpg 300w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/09\/protected-by-hands-1024x457.jpg 1024w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/09\/protected-by-hands-768x343.jpg 768w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/09\/protected-by-hands-1536x686.jpg 1536w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/09\/protected-by-hands-1320x590.jpg 1320w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/09\/protected-by-hands-600x268.jpg 600w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/09\/protected-by-hands.jpg 1800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Ahara<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/jamessandersyoga.com\/eat-with-a-calm-mind\/\" >\n\t\t\t\tEat with a calm mind\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>We&#8217;ve probably all eaten a meal or snacks while angry, sad, arguing, or whatnot. We also probably know that doing so leads to a less than stellar dining experience. So,<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/jamessandersyoga.com\/eat-with-a-calm-mind\/\" aria-label=\"Read more about Eat with a calm mind\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tApril 13, 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1582 post type-post status-publish format-standard has-post-thumbnail hentry category-ahara\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/jamessandersyoga.com\/how-much-to-eat-at-a-meal\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2024\/04\/cupped-hands-300x300.jpg\" class=\"attachment-medium size-medium wp-image-1583\" alt=\"\" srcset=\"https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2024\/04\/cupped-hands-300x300.jpg 300w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2024\/04\/cupped-hands-150x150.jpg 150w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2024\/04\/cupped-hands-768x768.jpg 768w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2024\/04\/cupped-hands.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Ahara<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/jamessandersyoga.com\/how-much-to-eat-at-a-meal\/\" >\n\t\t\t\tHow much to eat at a meal?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Our sense of how much to eat can be affected by many things. We eat very little when trying to lose weight. We eat massive amounts of protein when we<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/jamessandersyoga.com\/how-much-to-eat-at-a-meal\/\" aria-label=\"Read more about How much to eat at a meal?\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tApril 13, 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1578 post type-post status-publish format-standard has-post-thumbnail hentry category-ahara\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/jamessandersyoga.com\/eat-at-regular-meal-times\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"192\" src=\"https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2024\/04\/meal-clock-300x192.jpg\" class=\"attachment-medium size-medium wp-image-1579\" alt=\"illustration of a clock with food imagery\" srcset=\"https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2024\/04\/meal-clock-300x192.jpg 300w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2024\/04\/meal-clock-1024x657.jpg 1024w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2024\/04\/meal-clock-768x493.jpg 768w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2024\/04\/meal-clock.jpg 1278w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Ahara<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/jamessandersyoga.com\/eat-at-regular-meal-times\/\" >\n\t\t\t\tEat at regular meal times\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>In Ayurveda, it is suggested that we eat 3 meals a day and avoid snacking. The timing of the meals is important and can vary from individual to individual. Eating<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/jamessandersyoga.com\/eat-at-regular-meal-times\/\" aria-label=\"Read more about Eat at regular meal times\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tApril 13, 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1569 post type-post status-publish format-standard has-post-thumbnail hentry category-ahara\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/jamessandersyoga.com\/eat-cooked-warm-foods\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2024\/01\/cooked-apples-300x225.jpg\" class=\"attachment-medium size-medium wp-image-1458\" alt=\"yummy cooked apples\" srcset=\"https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2024\/01\/cooked-apples-300x225.jpg 300w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2024\/01\/cooked-apples-1024x768.jpg 1024w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2024\/01\/cooked-apples-768x576.jpg 768w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2024\/01\/cooked-apples-1536x1152.jpg 1536w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2024\/01\/cooked-apples-1320x990.jpg 1320w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2024\/01\/cooked-apples-600x450.jpg 600w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2024\/01\/cooked-apples.jpg 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Ahara<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/jamessandersyoga.com\/eat-cooked-warm-foods\/\" >\n\t\t\t\tEat cooked, warm foods\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Warm cooked foods are easiest for our body&#8217;s to digest, so we are getting a nourishment boost even before we put the food in our mouth. In our belly, we<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/jamessandersyoga.com\/eat-cooked-warm-foods\/\" aria-label=\"Read more about Eat cooked, warm foods\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tApril 13, 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1507 post type-post status-publish format-standard has-post-thumbnail hentry category-just-for-you\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/jamessandersyoga.com\/daily-routines-just-for-you\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"112\" src=\"https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2024\/03\/doshas-1-300x112.jpg\" class=\"attachment-medium size-medium wp-image-1513\" alt=\"\" srcset=\"https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2024\/03\/doshas-1-300x112.jpg 300w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2024\/03\/doshas-1-1024x383.jpg 1024w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2024\/03\/doshas-1-768x287.jpg 768w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2024\/03\/doshas-1-1536x574.jpg 1536w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2024\/03\/doshas-1-2048x765.jpg 2048w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2024\/03\/doshas-1-1320x493.jpg 1320w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Just for You<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/jamessandersyoga.com\/daily-routines-just-for-you\/\" >\n\t\t\t\tDaily Routines Just for You!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>In Ayurveda, the traditional system of medicine from India, the concept of doshas is central to understanding an individual&#8217;s constitution and health. There are three doshas which are Vata, Pitta,<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/jamessandersyoga.com\/daily-routines-just-for-you\/\" aria-label=\"Read more about Daily Routines Just for You!\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tMarch 15, 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1477 post type-post status-publish format-standard has-post-thumbnail hentry category-ayurveda category-nourishment tag-agni tag-recipe tag-tea\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/jamessandersyoga.com\/feel-the-intensi-tea-teas-to-stoke-your-digestive-fire\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2024\/03\/iStock-1389207162-300x200.jpg\" class=\"attachment-medium size-medium wp-image-1476\" alt=\"Glass tea cup and pot with herbs\" srcset=\"https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2024\/03\/iStock-1389207162-300x200.jpg 300w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2024\/03\/iStock-1389207162-1024x683.jpg 1024w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2024\/03\/iStock-1389207162-768x512.jpg 768w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2024\/03\/iStock-1389207162-600x400.jpg 600w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2024\/03\/iStock-1389207162.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Ayurveda<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/jamessandersyoga.com\/feel-the-intensi-tea-teas-to-stoke-your-digestive-fire\/\" >\n\t\t\t\tFeel the intensi-tea! Teas to stoke your digestive fire\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>When our digestive fire (Agni) is burning well our body gets the most nourishment from what we eat and drink. \u00a0Like a campfire, early in the morning our Agni may<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/jamessandersyoga.com\/feel-the-intensi-tea-teas-to-stoke-your-digestive-fire\/\" aria-label=\"Read more about Feel the intensi-tea! Teas to stoke your digestive fire\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tMarch 2, 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1465 post type-post status-publish format-standard has-post-thumbnail hentry category-classes tag-in-person tag-marin-county tag-zoom\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/jamessandersyoga.com\/new-class-on-wednesday-mornings\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"129\" src=\"https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/04\/ardha-chandrasana-class-300x129.webp\" class=\"attachment-medium size-medium wp-image-975\" alt=\"illustration of a yoga class in ardha chandrasana\" srcset=\"https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/04\/ardha-chandrasana-class-300x129.webp 300w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/04\/ardha-chandrasana-class-1024x439.webp 1024w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/04\/ardha-chandrasana-class-768x329.webp 768w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/04\/ardha-chandrasana-class-600x257.webp 600w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/04\/ardha-chandrasana-class.webp 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Classes<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/jamessandersyoga.com\/new-class-on-wednesday-mornings\/\" >\n\t\t\t\tNew Class on Wednesday Mornings!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Starting February 28, I&#8217;ll be teaching a 9AM class at Yoga &amp; Wellness. So, that&#8217;s two times a week you can catch me at Y&amp;W (also on Monday mornings), and<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/jamessandersyoga.com\/new-class-on-wednesday-mornings\/\" aria-label=\"Read more about New Class on Wednesday Mornings!\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tFebruary 23, 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1457 post type-post status-publish format-standard has-post-thumbnail hentry category-ayurveda category-nourishment tag-recipe\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/jamessandersyoga.com\/yummy-cooked-apples-a-perfect-winter-breakfast-for-you\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2024\/01\/cooked-apples-300x225.jpg\" class=\"attachment-medium size-medium wp-image-1458\" alt=\"yummy cooked apples\" srcset=\"https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2024\/01\/cooked-apples-300x225.jpg 300w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2024\/01\/cooked-apples-1024x768.jpg 1024w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2024\/01\/cooked-apples-768x576.jpg 768w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2024\/01\/cooked-apples-1536x1152.jpg 1536w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2024\/01\/cooked-apples-1320x990.jpg 1320w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2024\/01\/cooked-apples-600x450.jpg 600w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2024\/01\/cooked-apples.jpg 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Ayurveda<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/jamessandersyoga.com\/yummy-cooked-apples-a-perfect-winter-breakfast-for-you\/\" >\n\t\t\t\tYummy cooked apples, a perfect winter breakfast for you!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Whenever it&#8217;s cold or wet outside, I have a go-to breakfast recipe that is super easy and requires very few ingredients. Stove top cooked apples are warm, flavorful, stimulating to<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/jamessandersyoga.com\/yummy-cooked-apples-a-perfect-winter-breakfast-for-you\/\" aria-label=\"Read more about Yummy cooked apples, a perfect winter breakfast for you!\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJanuary 31, 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1451 post type-post status-publish format-standard has-post-thumbnail hentry category-classes category-teaching tag-san-geronimo-valley tag-woodacre\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/jamessandersyoga.com\/tuesday-classes-are-cancelled\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"167\" src=\"https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2022\/09\/class-cobra-300x167.jpg\" class=\"attachment-medium size-medium wp-image-300\" alt=\"Yoga class doing cobra pose illustration\" srcset=\"https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2022\/09\/class-cobra-300x167.jpg 300w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2022\/09\/class-cobra-1024x569.jpg 1024w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2022\/09\/class-cobra-768x427.jpg 768w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2022\/09\/class-cobra.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Classes<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/jamessandersyoga.com\/tuesday-classes-are-cancelled\/\" >\n\t\t\t\tTuesday Classes are Cancelled\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>In 2024 I am embarking on a new adventure, earring my Yoga Therapy credential! This is a multi year program with lots of coursework involved, and I already feel the<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/jamessandersyoga.com\/tuesday-classes-are-cancelled\/\" aria-label=\"Read more about Tuesday Classes are Cancelled\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJanuary 23, 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1405 post type-post status-publish format-standard has-post-thumbnail hentry category-classes category-workshops tag-in-person tag-marin-county tag-zoom\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/jamessandersyoga.com\/wednesdays-at-yoga-wellness-san-anselmo\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"210\" src=\"https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/11\/yoga-by-the-moon-300x210.jpg\" class=\"attachment-medium size-medium wp-image-1400\" alt=\"Yoga and sleep, practices for a restful sleep\" srcset=\"https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/11\/yoga-by-the-moon-300x210.jpg 300w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/11\/yoga-by-the-moon-1024x717.jpg 1024w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/11\/yoga-by-the-moon-768x538.jpg 768w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/11\/yoga-by-the-moon-1536x1075.jpg 1536w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/11\/yoga-by-the-moon-1320x924.jpg 1320w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/11\/yoga-by-the-moon-600x420.jpg 600w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/11\/yoga-by-the-moon.jpg 1800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Classes<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/jamessandersyoga.com\/wednesdays-at-yoga-wellness-san-anselmo\/\" >\n\t\t\t\tYoga for Blissful Sleep, 4 Wednesdays at Yoga &#038; Wellness, San Anselmo\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>I&#8217;m so happy to announce my new class on Wednesday evenings 6PM at Yoga &amp; Wellness in San Anselmo beginning on January 17th! Join us for a unique yoga journey!<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/jamessandersyoga.com\/wednesdays-at-yoga-wellness-san-anselmo\/\" aria-label=\"Read more about Yoga for Blissful Sleep, 4 Wednesdays at Yoga &#038; Wellness, San Anselmo\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tDecember 7, 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1375 post type-post status-publish format-standard has-post-thumbnail hentry category-ayurveda category-nourishment tag-ayurveda tag-food tag-recipe\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/jamessandersyoga.com\/settle-that-belly-a-simple-kitchari-recipe-for-a-digestive-reset\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"204\" src=\"https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/11\/spices-300x204.jpg\" class=\"attachment-medium size-medium wp-image-1376\" alt=\"various spices on white background\" srcset=\"https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/11\/spices-300x204.jpg 300w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/11\/spices-1024x695.jpg 1024w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/11\/spices-768x521.jpg 768w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/11\/spices-1536x1043.jpg 1536w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/11\/spices-1320x896.jpg 1320w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/11\/spices-600x407.jpg 600w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/11\/spices.jpg 1800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Ayurveda<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/jamessandersyoga.com\/settle-that-belly-a-simple-kitchari-recipe-for-a-digestive-reset\/\" >\n\t\t\t\tSettle that belly! A simple Kitchari recipe for a digestive reset\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>The holidays are known for feasting, food, sweets, and treats. After the festivities it may be time to bring in some simple foods and bring in some peace to our<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/jamessandersyoga.com\/settle-that-belly-a-simple-kitchari-recipe-for-a-digestive-reset\/\" aria-label=\"Read more about Settle that belly! A simple Kitchari recipe for a digestive reset\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tNovember 18, 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1308 post type-post status-publish format-standard has-post-thumbnail hentry category-well-being tag-sleep\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/jamessandersyoga.com\/good-sleep-yoga-supports-sleep-here-are-some-tips-for-you\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"192\" src=\"https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/11\/Sleep-with-moon-300x192.jpg\" class=\"attachment-medium size-medium wp-image-1352\" alt=\"Women sleeping in a crescent moon getting good sleep\" srcset=\"https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/11\/Sleep-with-moon-300x192.jpg 300w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/11\/Sleep-with-moon-1024x655.jpg 1024w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/11\/Sleep-with-moon-768x491.jpg 768w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/11\/Sleep-with-moon-1536x982.jpg 1536w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/11\/Sleep-with-moon-1320x844.jpg 1320w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/11\/Sleep-with-moon-600x384.jpg 600w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/11\/Sleep-with-moon.jpg 1800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Well-being<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/jamessandersyoga.com\/good-sleep-yoga-supports-sleep-here-are-some-tips-for-you\/\" >\n\t\t\t\tGood Sleep : Yoga supports sleep &#038; here are some tips for you\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Sleep, beautiful sleep! Sleep feels amazing because it&#8217;s the ultimate reset button for our body and mind. After a long day, crawling into bed is like plugging yourself into the<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/jamessandersyoga.com\/good-sleep-yoga-supports-sleep-here-are-some-tips-for-you\/\" aria-label=\"Read more about Good Sleep : Yoga supports sleep &#038; here are some tips for you\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tNovember 6, 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1332 post type-post status-publish format-standard has-post-thumbnail hentry category-teaching category-yoga-philosophy tag-pantanjali tag-philosophy tag-yamas\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/jamessandersyoga.com\/yoga-philosophy-love-the-yamas-love-your-life\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"130\" src=\"https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/10\/celestial-meditation-illustration-300x130.jpg\" class=\"attachment-medium size-medium wp-image-1334\" alt=\"Illustration of meditating women with celestial background and title of the Yamas\" srcset=\"https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/10\/celestial-meditation-illustration-300x130.jpg 300w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/10\/celestial-meditation-illustration-1024x444.jpg 1024w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/10\/celestial-meditation-illustration-768x333.jpg 768w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/10\/celestial-meditation-illustration-600x260.jpg 600w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/10\/celestial-meditation-illustration.jpg 1169w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Teaching<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/jamessandersyoga.com\/yoga-philosophy-love-the-yamas-love-your-life\/\" >\n\t\t\t\tYoga Philosophy : Love the Yamas &#038; Love Your life\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Much of what we see as yoga today comes from The Yoga Sutras of Pantanjali. Written by the sage <span class='tooltipsall tooltipsincontent classtoolTips3'>Patanjali<\/span> (or possibly by a collection of authors collectively known as<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/jamessandersyoga.com\/yoga-philosophy-love-the-yamas-love-your-life\/\" aria-label=\"Read more about Yoga Philosophy : Love the Yamas &#038; Love Your life\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tOctober 26, 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1303 post type-post status-publish format-standard has-post-thumbnail hentry category-teaching tag-newsletter\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/jamessandersyoga.com\/welcome-the-transition-summer-becomes-fall-oct-newsletter\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"208\" src=\"https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2022\/12\/winter-moon-w-campfire-300x208.jpg\" class=\"attachment-medium size-medium wp-image-640\" alt=\"moon w campfire\" srcset=\"https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2022\/12\/winter-moon-w-campfire-300x208.jpg 300w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2022\/12\/winter-moon-w-campfire-1024x711.jpg 1024w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2022\/12\/winter-moon-w-campfire-768x533.jpg 768w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2022\/12\/winter-moon-w-campfire.jpg 1297w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Teaching<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/jamessandersyoga.com\/welcome-the-transition-summer-becomes-fall-oct-newsletter\/\" >\n\t\t\t\tWelcome the transition &#8211; summer becomes fall (Oct. Newsletter)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>If you don&#8217;t receive my newsletters, here is the latest one Is it pumpkin spice latte season? Or the beginning of sweater weather? If you&#8217;re fancy, maybe it&#8217;s Autumn. In<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/jamessandersyoga.com\/welcome-the-transition-summer-becomes-fall-oct-newsletter\/\" aria-label=\"Read more about Welcome the transition &#8211; summer becomes fall (Oct. Newsletter)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tOctober 1, 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1298 post type-post status-publish format-standard has-post-thumbnail hentry category-nourishment tag-ayurveda tag-recipe tag-vata\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/jamessandersyoga.com\/yummy-ayurvedic-pumpkin-bread-that-you-may-just-love\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"202\" src=\"https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/09\/iStock-512637828-300x202.jpg\" class=\"attachment-medium size-medium wp-image-1299\" alt=\"Pumpkin bread loaf on a cutting board\" srcset=\"https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/09\/iStock-512637828-300x202.jpg 300w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/09\/iStock-512637828-1024x690.jpg 1024w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/09\/iStock-512637828-768x517.jpg 768w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/09\/iStock-512637828-1536x1035.jpg 1536w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/09\/iStock-512637828-2048x1380.jpg 2048w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/09\/iStock-512637828-1320x889.jpg 1320w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/09\/iStock-512637828-600x404.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Nourishment<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/jamessandersyoga.com\/yummy-ayurvedic-pumpkin-bread-that-you-may-just-love\/\" >\n\t\t\t\tYummy Ayurvedic pumpkin bread that you may just love\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>I promise I&#8217;m not a pumpkin spice kind of guy. I&#8217;ve never even tried a pumpkin spice latte at Starbukx or anywhere else, I swear! All that not withstanding, I<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/jamessandersyoga.com\/yummy-ayurvedic-pumpkin-bread-that-you-may-just-love\/\" aria-label=\"Read more about Yummy Ayurvedic pumpkin bread that you may just love\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tSeptember 30, 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1183 post type-post status-publish format-standard has-post-thumbnail hentry category-classes tag-hatha tag-in-person tag-zoom\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/jamessandersyoga.com\/new-hatha-yoga-class-on-thursday-mornings-in-san-anselmo\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"188\" src=\"https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2022\/07\/meditators-300x188.jpg\" class=\"attachment-medium size-medium wp-image-139\" alt=\"Illustration of 4 people sitting in louts position\" srcset=\"https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2022\/07\/meditators-300x188.jpg 300w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2022\/07\/meditators-1024x640.jpg 1024w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2022\/07\/meditators-768x480.jpg 768w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2022\/07\/meditators.jpg 1400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Classes<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/jamessandersyoga.com\/new-hatha-yoga-class-on-thursday-mornings-in-san-anselmo\/\" >\n\t\t\t\tNew <span class='tooltipsall tooltipsincontent classtoolTips15'>Hatha<\/span> Yoga class on Thursday mornings in San Anselmo\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>I am now teaching a class on Thursday mornings at 9:15 at Yoga &amp; Wellness in San Anselmo! The class will be one hour and we will typically start with<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/jamessandersyoga.com\/new-hatha-yoga-class-on-thursday-mornings-in-san-anselmo\/\" aria-label=\"Read more about New Hatha Yoga class on Thursday mornings in San Anselmo\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tSeptember 18, 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1175 post type-post status-publish format-standard has-post-thumbnail hentry category-video-practice tag-backbends tag-shoulders\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/jamessandersyoga.com\/backbends-for-a-monday-morning-a-1-hour-yoga-practice\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/09\/backbends-blog-300x169.jpg\" class=\"attachment-medium size-medium wp-image-1177\" alt=\"\" srcset=\"https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/09\/backbends-blog-300x169.jpg 300w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/09\/backbends-blog-1024x576.jpg 1024w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/09\/backbends-blog-768x432.jpg 768w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/09\/backbends-blog-1536x864.jpg 1536w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/09\/backbends-blog-2048x1152.jpg 2048w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/09\/backbends-blog-1320x743.jpg 1320w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/09\/backbends-blog-600x338.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Video Practice<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/jamessandersyoga.com\/backbends-for-a-monday-morning-a-1-hour-yoga-practice\/\" >\n\t\t\t\tBackbends for a Monday morning &#8211; a 1 hour yoga practice\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>This gentle Hatha flow yoga practice is one hour long serves up some backbends with a side of shoulder openers. We begin with a gentle <span class='tooltipsall tooltipsincontent classtoolTips14'>SATYA<\/span> practice before doing a<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/jamessandersyoga.com\/backbends-for-a-monday-morning-a-1-hour-yoga-practice\/\" aria-label=\"Read more about Backbends for a Monday morning &#8211; a 1 hour yoga practice\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tSeptember 18, 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1158 post type-post status-publish format-standard has-post-thumbnail hentry category-teaching tag-class tag-recovery tag-trauma\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/jamessandersyoga.com\/how-does-yoga-support-recovery-from-substance-abuse\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"134\" src=\"https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/09\/protected-by-hands-300x134.jpg\" class=\"attachment-medium size-medium wp-image-1159\" alt=\"illustration of meditator protected by prayer hands\" srcset=\"https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/09\/protected-by-hands-300x134.jpg 300w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/09\/protected-by-hands-1024x457.jpg 1024w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/09\/protected-by-hands-768x343.jpg 768w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/09\/protected-by-hands-1536x686.jpg 1536w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/09\/protected-by-hands-1320x590.jpg 1320w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/09\/protected-by-hands-600x268.jpg 600w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/09\/protected-by-hands.jpg 1800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Teaching<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/jamessandersyoga.com\/how-does-yoga-support-recovery-from-substance-abuse\/\" >\n\t\t\t\tHow does yoga support recovery from substance abuse?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>There is a good chance that you have first hand experience with the dreadful consequences of substance abuse. Maybe you are in recovery yourself, or are actively engaged in addiction.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/jamessandersyoga.com\/how-does-yoga-support-recovery-from-substance-abuse\/\" aria-label=\"Read more about How does yoga support recovery from substance abuse?\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tSeptember 6, 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1133 post type-post status-publish format-standard has-post-thumbnail hentry category-anatomy tag-nervous-system tag-parasympathetic\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/jamessandersyoga.com\/fight-flight-or-rest-digest-how-do-you-want-to-live\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"203\" src=\"https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/08\/yin-yang-illustrations-300x203.jpg\" class=\"attachment-medium size-medium wp-image-1145\" alt=\"\" srcset=\"https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/08\/yin-yang-illustrations-300x203.jpg 300w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/08\/yin-yang-illustrations-1024x691.jpg 1024w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/08\/yin-yang-illustrations-768x518.jpg 768w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/08\/yin-yang-illustrations-600x405.jpg 600w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/08\/yin-yang-illustrations.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Anatomy<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/jamessandersyoga.com\/fight-flight-or-rest-digest-how-do-you-want-to-live\/\" >\n\t\t\t\tFight &#038; Flight or Rest &#038; Digest? How do you want to live?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Today&#8217;s life challenges us in so so so many ways. Economic fears, crime, climate fears, aggressive people, isolation, illness, and more are woven into our daily lives to such a<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/jamessandersyoga.com\/fight-flight-or-rest-digest-how-do-you-want-to-live\/\" aria-label=\"Read more about Fight &#038; Flight or Rest &#038; Digest? How do you want to live?\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tAugust 31, 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1091 post type-post status-publish format-standard has-post-thumbnail hentry category-subtle-body tag-heat tag-manipura\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/jamessandersyoga.com\/fire-in-our-yogapractice-fire-in-our-life\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"177\" src=\"https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/07\/sunshine-manipura-300x177.jpg\" class=\"attachment-medium size-medium wp-image-1072\" alt=\"Sunshine yellow background yoga pose with manipurna chakra\" srcset=\"https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/07\/sunshine-manipura-300x177.jpg 300w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/07\/sunshine-manipura-1024x603.jpg 1024w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/07\/sunshine-manipura-768x452.jpg 768w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/07\/sunshine-manipura-1536x905.jpg 1536w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/07\/sunshine-manipura-1320x777.jpg 1320w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/07\/sunshine-manipura-600x353.jpg 600w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/07\/sunshine-manipura.jpg 1800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Subtle Body<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/jamessandersyoga.com\/fire-in-our-yogapractice-fire-in-our-life\/\" >\n\t\t\t\tFire in our yoga practice ~ fire in our life\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>In the Vedas and Hatha Yoga, the concept of fire holds great significance, representing the transformative power within the body and mind. This inner fire in yoga, known as &#8220;agni,&#8221;<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/jamessandersyoga.com\/fire-in-our-yogapractice-fire-in-our-life\/\" aria-label=\"Read more about Fire in our yoga practice ~ fire in our life\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tAugust 25, 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1094 post type-post status-publish format-standard has-post-thumbnail hentry category-classes category-teaching\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/jamessandersyoga.com\/ease-of-movement-and-feeling-good-in-our-body\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"211\" src=\"https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/08\/tree-man-illustration--300x211.jpg\" class=\"attachment-medium size-medium wp-image-1096\" alt=\"illustration of man doing yoga tree pose in a garden\" srcset=\"https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/08\/tree-man-illustration--300x211.jpg 300w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/08\/tree-man-illustration--1024x720.jpg 1024w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/08\/tree-man-illustration--768x540.jpg 768w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/08\/tree-man-illustration-.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Classes<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/jamessandersyoga.com\/ease-of-movement-and-feeling-good-in-our-body\/\" >\n\t\t\t\tEase of movement and feeling good in our body\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>When I talk about the benefits of yoga, one thing I always note is ease of movement. Just being able to go through typical daily tasks with comfort and joy<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/jamessandersyoga.com\/ease-of-movement-and-feeling-good-in-our-body\/\" aria-label=\"Read more about Ease of movement and feeling good in our body\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tAugust 24, 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1151 post type-post status-publish format-standard has-post-thumbnail hentry category-teaching\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/jamessandersyoga.com\/recommended-product\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"150\" src=\"https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/08\/thumbs-up-300x150.jpg\" class=\"attachment-medium size-medium wp-image-1152\" alt=\"freehand drawn thumbs up\" srcset=\"https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/08\/thumbs-up-300x150.jpg 300w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/08\/thumbs-up-1024x512.jpg 1024w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/08\/thumbs-up-768x384.jpg 768w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/08\/thumbs-up-1536x768.jpg 1536w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/08\/thumbs-up-1320x660.jpg 1320w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/08\/thumbs-up-600x300.jpg 600w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/08\/thumbs-up.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Teaching<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/jamessandersyoga.com\/recommended-product\/\" >\n\t\t\t\tRecommended products\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>From time to time I will talk about props that I feel are best for yoga, sometimes it&#8217;s books. I&#8217;m compiling these recommendations onto a Recommended Products page for all<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/jamessandersyoga.com\/recommended-product\/\" aria-label=\"Read more about Recommended products\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tAugust 22, 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1082 post type-post status-publish format-standard has-post-thumbnail hentry category-workshops tag-beginner tag-hatha tag-yoga\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/jamessandersyoga.com\/six-week-beginners-yoga-series-starts-august-30th-sign-up-now\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"129\" src=\"https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/04\/ardha-chandrasana-class-1-300x129.webp\" class=\"attachment-medium size-medium wp-image-976\" alt=\"\" srcset=\"https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/04\/ardha-chandrasana-class-1-300x129.webp 300w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/04\/ardha-chandrasana-class-1-1024x439.webp 1024w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/04\/ardha-chandrasana-class-1-768x329.webp 768w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/04\/ardha-chandrasana-class-1-600x257.webp 600w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/04\/ardha-chandrasana-class-1.webp 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Workshops<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/jamessandersyoga.com\/six-week-beginners-yoga-series-starts-august-30th-sign-up-now\/\" >\n\t\t\t\tSix week beginners yoga series starts August 30th, sign up now\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>I am so happy to announce another round of my beginner yoga series. Last time we did four Saturdays, but this time the series will be six Wednesday evenings. Come<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/jamessandersyoga.com\/six-week-beginners-yoga-series-starts-august-30th-sign-up-now\/\" aria-label=\"Read more about Six week beginners yoga series starts August 30th, sign up now\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJuly 28, 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1020 post type-post status-publish format-standard has-post-thumbnail hentry category-teaching tag-satya tag-teaching\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/jamessandersyoga.com\/listen-to-your-body-with-presence-awareness-and-compassion\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"112\" src=\"https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/07\/Satya-Und-wpaisley-300x112.jpg\" class=\"attachment-medium size-medium wp-image-1021\" alt=\"\" srcset=\"https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/07\/Satya-Und-wpaisley-300x112.jpg 300w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/07\/Satya-Und-wpaisley-1024x382.jpg 1024w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/07\/Satya-Und-wpaisley-768x287.jpg 768w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/07\/Satya-Und-wpaisley-1536x574.jpg 1536w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/07\/Satya-Und-wpaisley-1320x493.jpg 1320w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/07\/Satya-Und-wpaisley-600x224.jpg 600w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/07\/Satya-Und-wpaisley.jpg 1596w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Teaching<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/jamessandersyoga.com\/listen-to-your-body-with-presence-awareness-and-compassion\/\" >\n\t\t\t\tListen to your body with presence, awareness, and compassion\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Almost all of the classes I teach begin with a sequence of SATYA movements. SATYA is a system developed by Tias Little of Prajna Yoga comprised of slow, deeply felt<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/jamessandersyoga.com\/listen-to-your-body-with-presence-awareness-and-compassion\/\" aria-label=\"Read more about Listen to your body with presence, awareness, and compassion\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJuly 7, 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1008 post type-post status-publish format-standard has-post-thumbnail hentry category-teaching\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/jamessandersyoga.com\/yoga-and-the-winding-elusive-path-to-happy\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" src=\"https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/01\/self-care-holding-heart-300x240.png\" class=\"attachment-medium size-medium wp-image-683\" alt=\"\" srcset=\"https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/01\/self-care-holding-heart-300x240.png 300w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/01\/self-care-holding-heart.png 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Teaching<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/jamessandersyoga.com\/yoga-and-the-winding-elusive-path-to-happy\/\" >\n\t\t\t\tYoga and The Winding Elusive Path to Happy\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Happiness, that elusive and coveted state of being, seems to be on everyone&#8217;s wish list. But where can we find this elusive treasure? In the hustle and bustle of life,<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/jamessandersyoga.com\/yoga-and-the-winding-elusive-path-to-happy\/\" aria-label=\"Read more about Yoga and The Winding Elusive Path to Happy\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJune 20, 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-993 post type-post status-publish format-standard has-post-thumbnail hentry category-classes tag-in-person tag-marin-county tag-zoom\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/jamessandersyoga.com\/let-your-heart-take-flight-90-minute-yoga-class\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"210\" src=\"https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/05\/ustrasana-300x210.jpg\" class=\"attachment-medium size-medium wp-image-994\" alt=\"illustration of woman in ustrasana pose under the moon\" srcset=\"https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/05\/ustrasana-300x210.jpg 300w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/05\/ustrasana-1024x717.jpg 1024w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/05\/ustrasana-768x538.jpg 768w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/05\/ustrasana-600x420.jpg 600w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/05\/ustrasana.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Classes<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/jamessandersyoga.com\/let-your-heart-take-flight-90-minute-yoga-class\/\" >\n\t\t\t\tLet your heart take flight! 90 minute yoga class\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>When we practice &#8216;heart opening&#8217; poses we cultivate our senses of connection, compassion and well being. Physically, we are opening our chest and front body while strengthening and flexing our<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/jamessandersyoga.com\/let-your-heart-take-flight-90-minute-yoga-class\/\" aria-label=\"Read more about Let your heart take flight! 90 minute yoga class\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tMay 31, 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-988 post type-post status-publish format-standard has-post-thumbnail hentry category-teaching\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/jamessandersyoga.com\/may-newsletter-what-does-root-down-to-rise-up-mean\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"183\" src=\"https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/05\/root-to-rise-300x183.jpg\" class=\"attachment-medium size-medium wp-image-984\" alt=\"illustration of yoga poses with roots\" srcset=\"https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/05\/root-to-rise-300x183.jpg 300w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/05\/root-to-rise-1024x626.jpg 1024w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/05\/root-to-rise-768x469.jpg 768w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/05\/root-to-rise-1536x939.jpg 1536w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/05\/root-to-rise-1320x807.jpg 1320w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/05\/root-to-rise-600x367.jpg 600w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/05\/root-to-rise.jpg 1800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Teaching<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/jamessandersyoga.com\/may-newsletter-what-does-root-down-to-rise-up-mean\/\" >\n\t\t\t\tMay Newsletter What does Root Down to Rise up mean?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>&#8220;Root down to rise up&#8221; It&#8217;s a common direction given in yoga classes, but what does it mean and why do we care? In life, we talk about putting down<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/jamessandersyoga.com\/may-newsletter-what-does-root-down-to-rise-up-mean\/\" aria-label=\"Read more about May Newsletter What does Root Down to Rise up mean?\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tMay 16, 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<script type=\"text\/javascript\"> toolTips('.classtoolTips0','the ability of the brain to form and <span class=\"AraNOb\"><a class=\"rMNQNe\" tabindex=\"0\" href=\"https:\/\/www.google.com\/search?client=safari&amp;sca_esv=9cc8c3117245717b&amp;rls=en&amp;q=reorganize&amp;si=AKbGX_pvY3MWP4azJI0Z_NruCLb8-Sj5fKklcs3L6uwrfvZystgUHqVX5_s0l8xH-NKZwQXaJK5LSljbLGkMte5857guskz17-wV0V_b2xdNSE85gd8ZFgc%3D&amp;expnd=1&amp;sa=X&amp;ved=2ahUKEwj7kY6768SFAxWwFTQIHZZoAxwQyecJegQIDxAO\">reorganize<\/a><\/span> <span class=\"AraNOb\"><a class=\"rMNQNe\" tabindex=\"0\" href=\"https:\/\/www.google.com\/search?client=safari&amp;sca_esv=9cc8c3117245717b&amp;rls=en&amp;q=synaptic&amp;si=AKbGX_qNq0Y8zql7SxzZAf2-HTTOZQlyVKFxioJ3wAt-VYbOtNezvFH4wP89ux8JeW7bJDV48jtoxoL6dweg_1ZgrAWzXNgsTMLwgDC3YarOk0FdNWclYzE%3D&amp;expnd=1&amp;sa=X&amp;ved=2ahUKEwj7kY6768SFAxWwFTQIHZZoAxwQyecJegQIDxAP\">synaptic<\/a><\/span> connections, especially in response to learning or experience or following injury.'); <\/script><script type=\"text\/javascript\"> toolTips('.classtoolTips3','An author, mystic and philosopher. \u00a0Not much is known about him. He is believed to have lived between the 2nd and 4th century. Known by many as the compiler of the Yoga Sutras, a classical yoga text.'); <\/script><script type=\"text\/javascript\"> toolTips('.classtoolTips9','In Ayurvedic medicine, each of three <span class=\"AraNOb\">energies<\/span> believed to <span class=\"AraNOb\">circulate<\/span> in the body and <span class=\"AraNOb\">govern\u00a0<\/span>physiological activity. The three doshas are pitta (fire), vata (air and space) &amp; kapha (water and earth).'); <\/script><script type=\"text\/javascript\"> toolTips('.classtoolTips13','a pose or posture in yoga and meditation'); <\/script><script type=\"text\/javascript\"> toolTips('.classtoolTips14','Sensory Awareness Training for Yoga Attunement, a modality that focuses on paying keen attention to what we sense and feel inside our bodies.'); <\/script><script type=\"text\/javascript\"> toolTips('.classtoolTips15','a style of yoga practice that encourages alignment, grounding, strength and flexibility while focusing on breathing.'); <\/script>","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"aioseo_notices":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/jamessandersyoga.com\/wp-json\/wp\/v2\/pages\/537"}],"collection":[{"href":"https:\/\/jamessandersyoga.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/jamessandersyoga.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/jamessandersyoga.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/jamessandersyoga.com\/wp-json\/wp\/v2\/comments?post=537"}],"version-history":[{"count":7,"href":"https:\/\/jamessandersyoga.com\/wp-json\/wp\/v2\/pages\/537\/revisions"}],"predecessor-version":[{"id":654,"href":"https:\/\/jamessandersyoga.com\/wp-json\/wp\/v2\/pages\/537\/revisions\/654"}],"wp:attachment":[{"href":"https:\/\/jamessandersyoga.com\/wp-json\/wp\/v2\/media?parent=537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}