{"id":716,"date":"2023-01-20T15:29:36","date_gmt":"2023-01-20T23:29:36","guid":{"rendered":"https:\/\/jamessandersyoga.com\/?page_id=716"},"modified":"2023-03-28T16:55:52","modified_gmt":"2023-03-28T23:55:52","slug":"beginner-yoga-course","status":"publish","type":"page","link":"https:\/\/jamessandersyoga.com\/beginner-yoga-course\/","title":{"rendered":"Beginner Yoga Course"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"716\" class=\"elementor elementor-716\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d9aedb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d9aedb\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-742cfa5\" data-id=\"742cfa5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff56710 elementor-widget elementor-widget-spacer\" data-id=\"ff56710\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 10-04-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bc1205 elementor-widget elementor-widget-heading\" data-id=\"6bc1205\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 10-04-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Beginning Yoga<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1280a52 elementor-widget elementor-widget-text-editor\" data-id=\"1280a52\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 10-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>A four class workshop<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9e8f39b\" data-id=\"9e8f39b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-104a5d5 elementor-widget elementor-widget-image\" data-id=\"104a5d5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 10-04-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2022\/07\/utthita-hastasana600px.jpg\" class=\"attachment-large size-large wp-image-85\" alt=\"\" srcset=\"https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2022\/07\/utthita-hastasana600px.jpg 600w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2022\/07\/utthita-hastasana600px-300x300.jpg 300w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2022\/07\/utthita-hastasana600px-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-46bb46c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"46bb46c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-210539c\" data-id=\"210539c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7bf626 elementor-widget elementor-widget-text-editor\" data-id=\"e7bf626\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>The most recent offering of this course has passed. \u00a0If you are interested in a beginning yoga workshop please email me and say so! \u00a0I&#8217;m looking for times and places to offer the course again.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-115121e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"115121e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"mailto:james@jamessandersyoga.com\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Email James<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-737004e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"737004e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-79f9e25\" data-id=\"79f9e25\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9397a2e elementor-widget elementor-widget-image\" data-id=\"9397a2e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2022\/07\/meditators-1024x640.jpg\" class=\"attachment-large size-large wp-image-139\" alt=\"Illustration of 4 people sitting in louts position\" srcset=\"https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2022\/07\/meditators-1024x640.jpg 1024w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2022\/07\/meditators-300x188.jpg 300w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2022\/07\/meditators-768x480.jpg 768w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2022\/07\/meditators.jpg 1400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-7a1af21\" data-id=\"7a1af21\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56d88d3 elementor-widget elementor-widget-text-editor\" data-id=\"56d88d3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d453ce3 elementor-widget elementor-widget-text-editor\" data-id=\"d453ce3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>New to yoga?<\/p><p>Practiced mostly on YouTube or Zoom?<\/p><p>A lapsed yogi?<\/p><p>This class is for you! \u00a0Any size, shape, any age, &amp; experience level.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5691392 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5691392\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f798ee0\" data-id=\"f798ee0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f07795 elementor-widget elementor-widget-text-editor\" data-id=\"5f07795\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Come build strength &amp; flexibility while feeling the calm peace of mind that yoga offers!<\/p>\n<p>This four-class series is perfect for anyone curious about yoga, anyone who has been practicing mainly online and lapsed yogis who are ready to come back to the mat. We will focus on fundamentals and building a strong foundation for safe practice in a <b>warm, welcoming, supportive environment<\/b>.<\/p>\n<p>Each of the four 90-minute classes will have a clear focus, and over the series, we will cover standing poses, forward bends, back bends, twists, balance poses, and more.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-575a23b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"575a23b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-1b659ba\" data-id=\"1b659ba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c3f6629 elementor-widget elementor-widget-text-editor\" data-id=\"c3f6629\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>At the end of the course, you will know:<\/p><p>\u2022 foundational poses which you will encounter in many yoga classes<\/p><p>\u2022 basic alignment principles to protect against injury and support a lifelong practice<\/p><p>\u2022 common yoga terminology<\/p><p>\u2022 how to find a class and teacher that suits you best<\/p><p>As an ancient practice, yoga has deep roots and many traditions. Yoga is also a contemporary living &amp; breathing practice that has evolved to support us in our modern lives. In this workshop, we will touch on the deep roots and traditions while finding how yoga can best fit you and your life.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d449dc2\" data-id=\"d449dc2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a3a76a2 elementor-widget elementor-widget-image\" data-id=\"a3a76a2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"603\" height=\"748\" src=\"https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/01\/tikonasana-at-the-wall.jpg\" class=\"attachment-large size-large wp-image-832\" alt=\"\" srcset=\"https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/01\/tikonasana-at-the-wall.jpg 603w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/01\/tikonasana-at-the-wall-242x300.jpg 242w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/01\/tikonasana-at-the-wall-600x744.jpg 600w\" sizes=\"(max-width: 603px) 100vw, 603px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eac11a8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eac11a8\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_video_link&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=FU7Vu1GM_hM&quot;,&quot;background_play_once&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-background-video-container elementor-hidden-phone\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-background-video-embed\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-43d0a15\" data-id=\"43d0a15\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-183cb30 elementor-widget elementor-widget-spacer\" data-id=\"183cb30\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-742d744 elementor-widget elementor-widget-text-editor\" data-id=\"742d744\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>As you grow stronger and more flexible in these classes, you will learn proper alignment to prevent injuries, breathing techniques to calm your mind, \u00a0and develop balance and coordination.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f707701 elementor-widget elementor-widget-spacer\" data-id=\"f707701\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2d07d79 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d07d79\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f153a53\" data-id=\"f153a53\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd7d875 elementor-widget elementor-widget-heading\" data-id=\"cd7d875\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Some of what we will cover in this workshop<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-792c884 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"792c884\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-4a8fc28\" data-id=\"4a8fc28\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed8746a elementor-widget elementor-widget-text-editor\" data-id=\"ed8746a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Solid foundations<\/b><\/p><ul><li>Alignment fundamentals<\/li><li>Yoga Terms<\/li><li>Core Strength<\/li><li>Warrior 1<\/li><li>Warrior 2<\/li><li>Downward Facing Dog<\/li><li>Triangle Pose<\/li><li>Lunges<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-5fec4ff\" data-id=\"5fec4ff\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44e6bfb elementor-widget elementor-widget-text-editor\" data-id=\"44e6bfb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Breath &amp; Movement<\/b><\/p><ul><li>Vinyasa<\/li><li>\u00a0Breathing in poses<\/li><li>Pranayama<\/li><li>Backbends<\/li><li>Twists<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-0a75341\" data-id=\"0a75341\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b9192d7 elementor-widget elementor-widget-text-editor\" data-id=\"b9192d7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Stoke the Fire<\/b><\/p><ul><li>Challenging vs Harming<\/li><li>Balance poses<\/li><li>Core strength 2.0<\/li><li>Finding ease in effort<\/li><li>Sun Salutation variations<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-0a61f2f\" data-id=\"0a61f2f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dca5689 elementor-widget elementor-widget-text-editor\" data-id=\"dca5689\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Bringing it All Together<\/b><\/p><ul><li>What should yoga be for you?<\/li><li>Doing a whole body practice<\/li><li>Inversions<\/li><li><span class='tooltipsall tooltipsincontent classtoolTips1'>Restorative<\/span> poses<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-16b57c0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"16b57c0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-53675ad\" data-id=\"53675ad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6cd8fa3 elementor-widget elementor-widget-heading\" data-id=\"6cd8fa3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">This workshop will be held in-person and online<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9221b6 elementor-widget elementor-widget-text-editor\" data-id=\"b9221b6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>While coming in person is a great option, you can<a href=\"https:\/\/momence.com\/s\/81595965\"> attend on Zoom, too.<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d19bd38 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"d19bd38\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/momence.com\/s\/81595923\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Sign up now for In-Person classes<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97daadb elementor-align-center elementor-widget elementor-widget-button\" data-id=\"97daadb\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/momence.com\/s\/81595965\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Sign up for Zoom classes<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc377d1 elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"fc377d1\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 10-04-2024 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon 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.elementor-divider__element{margin-right:0}.elementor-widget-divider--element-align-start .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-start .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-start .elementor-divider__element{margin-inline-start:0}.elementor-widget-divider--element-align-end .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-end .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-end .elementor-divider__element{margin-inline-end:0}.elementor-widget-divider:not(.elementor-widget-divider--view-line_text):not(.elementor-widget-divider--view-line_icon) .elementor-divider-separator{border-block-start:var(--divider-border-width) var(--divider-border-style) 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100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-heart\"><\/i><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d0c7af2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d0c7af2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2177fe7\" data-id=\"2177fe7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47432d6 elementor-widget elementor-widget-image\" data-id=\"47432d6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/01\/Woman-Asana-900px-200x300.jpg\" class=\"attachment-medium size-medium wp-image-887\" alt=\"\" srcset=\"https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/01\/Woman-Asana-900px-200x300.jpg 200w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/01\/Woman-Asana-900px.jpg 600w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d48d16a\" data-id=\"d48d16a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60dc618 elementor-widget elementor-widget-image\" data-id=\"60dc618\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"240\" height=\"300\" src=\"https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/01\/yoga-class-illustrationVERT-240x300.jpg\" class=\"attachment-medium size-medium wp-image-881\" alt=\"\" srcset=\"https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/01\/yoga-class-illustrationVERT-240x300.jpg 240w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/01\/yoga-class-illustrationVERT-819x1024.jpg 819w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/01\/yoga-class-illustrationVERT-768x960.jpg 768w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/01\/yoga-class-illustrationVERT-600x750.jpg 600w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/01\/yoga-class-illustrationVERT.jpg 960w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-8f33dde\" data-id=\"8f33dde\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-929f513 elementor-widget elementor-widget-image\" data-id=\"929f513\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2022\/09\/tree-aloha-2-1440-e1674755596829-225x300.jpg\" class=\"attachment-medium size-medium wp-image-353\" alt=\"\" srcset=\"https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2022\/09\/tree-aloha-2-1440-e1674755596829-225x300.jpg 225w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2022\/09\/tree-aloha-2-1440-e1674755596829-768x1024.jpg 768w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2022\/09\/tree-aloha-2-1440-e1674755596829-600x800.jpg 600w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2022\/09\/tree-aloha-2-1440-e1674755596829.jpg 1080w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-acd80c0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"acd80c0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-ffa4bbb\" data-id=\"ffa4bbb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f5faaca elementor-widget elementor-widget-heading\" data-id=\"f5faaca\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">About James<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec0dbbb elementor-widget elementor-widget-text-editor\" data-id=\"ec0dbbb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>As a longtime yoga practitioner, I experience the richness a steady yoga practice brings to life. \u00a0Way back in high school (in the 80s!) I found yoga in a bookshop, thanks to Ram Dass, and began practicing. \u00a0<\/p><p>Flash forward to 2017, I decided to take a deeper dive into yoga and signed up for my first 200 hour teacher training. \u00a0This was with Sienna Smith. \u00a0That training opened my eyes to the value of an alignment based yoga. My practice prior to this was rife with poor habits which had left me with a variety of injuries. \u00a0By paying close attention to my body and developing a sustainable practice, those injuries are mostly healed.<\/p><p>Most recently I have been training with Tias &amp; Surya Little of <a href=\"https:\/\/prajnayoga.com\">Prajna Yoga<\/a> in Santa Fe.I received my 500 hour certification after training with them, as well as, a credential to teach <span class='tooltipsall tooltipsincontent classtoolTips14'>SATYA<\/span> (<a href=\"https:\/\/jamessandersyoga.com\/what-is-satya\/\">more about SATYA here<\/a>). This training with Prajna is deeply infused with study of the subtle body, the nexus of Dharma and yoga, healing trauma and yoga anatomy.<\/p><p>My teaching is all about creating a healthy, sustainable yoga practice which will benefit students well in to old age.<\/p><p>As far as this Beginner Yoga Workshop goes, our classes will focus on building strength and flexibility in a non-inuring way. \u00a0Learning good habits right off the bat will yield great results in your ongoing practice. \u00a0You will be encouraged to pay close attention to how your body feels and how to find a calm mind in the face of physical effort.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-770566b\" data-id=\"770566b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8258d94 elementor-widget elementor-widget-image\" data-id=\"8258d94\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2022\/07\/IMG_1730-1024x768.jpg\" class=\"attachment-large size-large wp-image-574\" alt=\"\" srcset=\"https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2022\/07\/IMG_1730-1024x768.jpg 1024w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2022\/07\/IMG_1730-300x225.jpg 300w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2022\/07\/IMG_1730-768x576.jpg 768w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2022\/07\/IMG_1730-1536x1152.jpg 1536w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2022\/07\/IMG_1730-2048x1536.jpg 2048w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2022\/07\/IMG_1730-1320x990.jpg 1320w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aab1a81 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aab1a81\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bb70865\" data-id=\"bb70865\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d38e38c elementor-widget elementor-widget-heading\" data-id=\"d38e38c\" data-element_type=\"widget\" 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class=\"elementor-button-text\">Send <\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<script type=\"text\/javascript\"> toolTips('.classtoolTips1','poses are held for a while often using props to achieve no-strain deep relaxing of the body and mind.'); <\/script><script type=\"text\/javascript\"> toolTips('.classtoolTips13','a pose or posture in yoga and meditation'); <\/script><script type=\"text\/javascript\"> toolTips('.classtoolTips14','Sensory Awareness Training for Yoga Attunement, a modality that focuses on paying keen attention to what we sense and feel inside our bodies.'); <\/script>","protected":false},"excerpt":{"rendered":"<p>Beginning Yoga A four class workshop The most recent offering of this course has passed. \u00a0If you are interested in a beginning yoga workshop please email me and say so! 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