{"id":130,"date":"2022-08-26T12:46:00","date_gmt":"2022-08-26T19:46:00","guid":{"rendered":"https:\/\/jamessandersyoga.com\/?p=130"},"modified":"2023-01-28T15:51:58","modified_gmt":"2023-01-28T23:51:58","slug":"monday-morning-class-in-san-anselmo","status":"publish","type":"post","link":"https:\/\/jamessandersyoga.com\/monday-morning-class-in-san-anselmo\/","title":{"rendered":"Monday Morning Yoga Class in San Anselmo"},"content":{"rendered":"<p>I&#8217;m so happy to announce that I will be leading a class at <a href=\"https:\/\/www.siennasmith.com\/yoga-wellness-studio\/\">Yoga and Wellness<\/a> in San Anselmo beginning on Monday August 29th. \u00a0This is an in-person class, as well as, on Zoom.<\/p>\n<p>This will be a <span class='tooltipsall tooltipsincontent classtoolTips15'>Hatha<\/span> yoga class with slower, controlled movements and focus on breath. \u00a0We&#8217;ll begin with a brief <a href=\"https:\/\/jamessandersyoga.com\/what-is-satya\/\"><span class='tooltipsall tooltipsincontent classtoolTips14'>SATYA<\/span><\/a> practice before moving into our active sequences.<\/p>\n<p>Class is from 9:15-10:30. The studio address is 245 Sir Francis Drake Blvd. Check out <a href=\"https:\/\/www.siennasmith.com\/yoga-wellness-studio\/\">Sienna&#8217;s website<\/a> for pricing information about drop in classes, class packs, memberships and more.<\/p>\n<script type=\"text\/javascript\"> toolTips('.classtoolTips14','Sensory Awareness Training for Yoga Attunement, a modality that focuses on paying keen attention to what we sense and feel inside our bodies.'); <\/script><script type=\"text\/javascript\"> toolTips('.classtoolTips15','a style of yoga practice that encourages alignment, grounding, strength and flexibility while focusing on breathing.'); <\/script>","protected":false},"excerpt":{"rendered":"<p>I&#8217;m so happy to announce that I will be leading a class at Yoga and Wellness in San Anselmo beginning on Monday August 29th. \u00a0This is an in-person class, as [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":131,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[6],"tags":[],"jetpack_publicize_connections":[],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2022\/08\/yoga-class-illustration-copy.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/jamessandersyoga.com\/wp-json\/wp\/v2\/posts\/130"}],"collection":[{"href":"https:\/\/jamessandersyoga.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamessandersyoga.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamessandersyoga.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/jamessandersyoga.com\/wp-json\/wp\/v2\/comments?post=130"}],"version-history":[{"count":8,"href":"https:\/\/jamessandersyoga.com\/wp-json\/wp\/v2\/posts\/130\/revisions"}],"predecessor-version":[{"id":298,"href":"https:\/\/jamessandersyoga.com\/wp-json\/wp\/v2\/posts\/130\/revisions\/298"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jamessandersyoga.com\/wp-json\/wp\/v2\/media\/131"}],"wp:attachment":[{"href":"https:\/\/jamessandersyoga.com\/wp-json\/wp\/v2\/media?parent=130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamessandersyoga.com\/wp-json\/wp\/v2\/categories?post=130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamessandersyoga.com\/wp-json\/wp\/v2\/tags?post=130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}