I’m so happy to announce my new class on Wednesday evenings 6PM at Yoga & Wellness in San Anselmo beginning on January 17th!<\/p>\n\n\n\n
Join us for a unique yoga journey! These Wednesday evening classes will have a topic which unfolds over four sessions, providing a deep and enriching experience. Every 4 weeks, we’ll embark on a new theme, exploring various aspects of yoga, mindfulness, self-care, and self-discovery. \u00a0You can expect a mix of classic Hatha<\/span> yoga, Vinyasa, and Restorative<\/span> poses, and the mix will align with the theme for the class. This format allows for a comprehensive understanding before we transition to our next exciting theme. Come, be part of this continuous flow of learning and growth.\u00a0<\/p>\n\n\n\n These classes will be held in-person at Yoga & Wellness, 245 Sir Francis Drake Bl. San Anselmo CA. They will also be on Zoom, so you can join in from afar. Sign up at SiennaSmith.com<\/a><\/p>\n\n\n\n Our 4 class first topic is Yoga for Blissful Sleep!<\/strong> This series is your gateway to discovering how yoga can unlock restful nights. <\/p>\n\n\n\n Through Hatha yoga poses that melt away the day’s stress, breathing exercises to settle your mind, and meditative practices; we will build skills and find tools to guide you into a deeper, more rejuvenating sleep. This isn’t just a workshop; it’s an experience to change your nights and your days. Whether you’re a night owl struggling to fall asleep, or you\u2019re flustered by insomnia, join us to embrace the power of yoga and build skills which support restful sleep. A good night’s sleep isn’t just a dream\u2014it’s a practice.<\/p>\n\n\n\n No need to sign up for the whole series, you can come on a drop-in basis or use your studio membership. These new ongoing Wednesday evening classes will change themes every 4 weeks, so after Blissful Sleep we’ll move on and explore new exciting terrain. <\/p>\n\n\n\n Starts Wednesday January 17th 6PM – 7PM.<\/p>\n