{"id":1465,"date":"2024-02-23T15:40:08","date_gmt":"2024-02-23T23:40:08","guid":{"rendered":"https:\/\/jamessandersyoga.com\/?p=1465"},"modified":"2024-02-23T15:40:12","modified_gmt":"2024-02-23T23:40:12","slug":"new-class-on-wednesday-mornings","status":"publish","type":"post","link":"https:\/\/jamessandersyoga.com\/new-class-on-wednesday-mornings\/","title":{"rendered":"New Class on Wednesday Mornings!"},"content":{"rendered":"\n<p>Starting February 28, I&#8217;ll be teaching a 9AM class at Yoga &amp; Wellness. So, that&#8217;s two times a week you can catch me at Y&amp;W (also on Monday mornings), and all classes are both in-person and online.<\/p>\n\n\n\n<p>If you haven&#8217;t been to one of my classes before, we&#8217;ll start off with gentle movements that engage our parasympathetic nervous system then we step on the gas to build strength and <span class='tooltipsall tooltipsincontent classtoolTips4'>mobility<\/span>.  At the end of class you&#8217;ll feel both energized and relaxed.  <\/p>\n\n\n\n<p>Sign up for a <a href=\"https:\/\/momence.com\/James--Sanders-RYT500\/Hatha-Flow-Yoga-\/99913266\" title=\"\">Wednesday class<\/a> or a <a href=\"https:\/\/momence.com\/James--Sanders-RYT500\/Hatha-Flow-Yoga-\/89195031\" title=\"\">Monday class<\/a> <\/p>\n\n\n\n<p>or go to <a href=\"https:\/\/www.siennasmith.com\/yoga-classes\/yoga-class-schedule\/\" title=\"\">Sienna&#8217;s website<\/a> for all the classes and info.<\/p>\n\n\n\n<p>See you soon!<\/p>\n<script type=\"text\/javascript\"> toolTips('.classtoolTips4','Flexibility is a static measure of how far a muscle or joint can move, MOBILITY is a measure of how we can <strong><em>actively<\/em><\/strong> move through a range of motion. So mobility requires the muscle strength and control to engage our flexibility.'); <\/script><script type=\"text\/javascript\"> toolTips('.classtoolTips15','a style of yoga practice that encourages alignment, grounding, strength and flexibility while focusing on breathing.'); <\/script>","protected":false},"excerpt":{"rendered":"<p>Starting February 28, I&#8217;ll be teaching a 9AM class at Yoga &amp; Wellness. So, that&#8217;s two times a week you can catch me at Y&amp;W (also on Monday mornings), and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":975,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[6],"tags":[14,19,27],"jetpack_publicize_connections":[],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/04\/ardha-chandrasana-class.webp","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/jamessandersyoga.com\/wp-json\/wp\/v2\/posts\/1465"}],"collection":[{"href":"https:\/\/jamessandersyoga.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamessandersyoga.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamessandersyoga.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/jamessandersyoga.com\/wp-json\/wp\/v2\/comments?post=1465"}],"version-history":[{"count":1,"href":"https:\/\/jamessandersyoga.com\/wp-json\/wp\/v2\/posts\/1465\/revisions"}],"predecessor-version":[{"id":1466,"href":"https:\/\/jamessandersyoga.com\/wp-json\/wp\/v2\/posts\/1465\/revisions\/1466"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jamessandersyoga.com\/wp-json\/wp\/v2\/media\/975"}],"wp:attachment":[{"href":"https:\/\/jamessandersyoga.com\/wp-json\/wp\/v2\/media?parent=1465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamessandersyoga.com\/wp-json\/wp\/v2\/categories?post=1465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamessandersyoga.com\/wp-json\/wp\/v2\/tags?post=1465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}