{"id":247,"date":"2022-08-26T12:45:05","date_gmt":"2022-08-26T19:45:05","guid":{"rendered":"https:\/\/jamessandersyoga.com\/?p=247"},"modified":"2022-11-22T19:16:06","modified_gmt":"2022-11-23T03:16:06","slug":"new-monday-evening-class-in-the-valley","status":"publish","type":"post","link":"https:\/\/jamessandersyoga.com\/new-monday-evening-class-in-the-valley\/","title":{"rendered":"New Monday Evening Class in the Valley!"},"content":{"rendered":"\n<p><strong>UPDATE: NO MORE MONDAY EVENING CLASSES<\/strong><\/p>\n\n\n\n<p>There were too many scheduling conflicts on Mondays, so<strong> I am now leading a class on Tuesdays at 6PM<\/strong><\/p>\n\n\n\n<p><s>Starting on Labor Day, Sept. 5 2022, I&#8217;ll be leading a yoga class at the Woodacre Improvement Club. Class will be from 6:00 to 7:15 every Monday<\/s>. &nbsp; We&#8217;ll focus on opening tight muscles while releasing the stress of the day. Generally, we begin with a short, gentle opening sequence to loosen up and focus our attention on our practice. We will move into a more vigorous sequence before settling into a <span class='tooltipsall tooltipsincontent classtoolTips1'>Restorative<\/span> pose to wrap the evening up. My hope is that you will feel calm, centered, open and prepped for a restful night&#8217;s sleep when you leave the room.<\/p>\n\n\n\n<p><a href=\"https:\/\/woodacreimprovementclub.com\">Woodacre Improvement Club<\/a> members $11 ($110 for a 10 class pass)<\/p>\n\n\n\n<p>Non WIC Members $14 ($135 for a 10 class pass)<\/p>\n\n\n\n<p>Cash, check, Venmo or cards are fine for payment.<\/p>\n\n\n\n<p>Curious about how &amp; what I teach? &nbsp;You can learn more from <a href=\"https:\/\/jamessandersyoga.com\/about-james-teaching\/\">this post.<\/a>&nbsp; &nbsp;Hooray for in-person yoga in Marin County!<\/p>\n<script type=\"text\/javascript\"> toolTips('.classtoolTips1','poses are held for a while often using props to achieve no-strain deep relaxing of the body and mind.'); <\/script>","protected":false},"excerpt":{"rendered":"<p>UPDATE: The Monday evening class has been moved to Tuesdays. There were too many schedule conflicts on Monday. Hope to see you on Tuesday!<\/p>\n","protected":false},"author":2,"featured_media":217,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[6,5],"tags":[],"jetpack_publicize_connections":[],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2022\/08\/warrior116x9.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/jamessandersyoga.com\/wp-json\/wp\/v2\/posts\/247"}],"collection":[{"href":"https:\/\/jamessandersyoga.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamessandersyoga.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamessandersyoga.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/jamessandersyoga.com\/wp-json\/wp\/v2\/comments?post=247"}],"version-history":[{"count":3,"href":"https:\/\/jamessandersyoga.com\/wp-json\/wp\/v2\/posts\/247\/revisions"}],"predecessor-version":[{"id":602,"href":"https:\/\/jamessandersyoga.com\/wp-json\/wp\/v2\/posts\/247\/revisions\/602"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jamessandersyoga.com\/wp-json\/wp\/v2\/media\/217"}],"wp:attachment":[{"href":"https:\/\/jamessandersyoga.com\/wp-json\/wp\/v2\/media?parent=247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamessandersyoga.com\/wp-json\/wp\/v2\/categories?post=247"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamessandersyoga.com\/wp-json\/wp\/v2\/tags?post=247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}