{"id":519,"date":"2022-11-07T12:29:43","date_gmt":"2022-11-07T20:29:43","guid":{"rendered":"https:\/\/jamessandersyoga.com\/?p=519"},"modified":"2022-11-22T19:15:49","modified_gmt":"2022-11-23T03:15:49","slug":"mindful-alignment-yoga-tuesdays-in-the-valley-6pm","status":"publish","type":"post","link":"https:\/\/jamessandersyoga.com\/mindful-alignment-yoga-tuesdays-in-the-valley-6pm\/","title":{"rendered":"Mindful Alignment Yoga, Tuesdays in the Valley 6PM"},"content":{"rendered":"\n<p>Starting on Nov 8, 2022, I\u2019ll be leading a yoga class at the Woodacre Improvement Club. Class will be from 6:00 to 7:15 every Tuesday. \u00a0 We\u2019ll focus on opening tight muscles while releasing the stress of the day. Generally, we begin with a short, gentle opening sequence to loosen up and focus our attention on our practice. We will move into a more vigorous sequence before settling into a\u00a0restorative\u00a0pose to wrap the evening up. My hope is that you will feel calm, centered, open and prepped for a restful night\u2019s sleep when you leave the room.<\/p>\n\n\n\n<p><a href=\"https:\/\/woodacreimprovementclub.com\">Woodacre Improvement Club<\/a>&nbsp;members $11 ($110 for a 10 class pass)<\/p>\n\n\n\n<p>Non WIC Members $14 ($135 for a 10 class pass)<\/p>\n\n\n\n<p>Cash, check, Venmo or cards are fine for payment.<\/p>\n\n\n\n<p>Curious about how &amp; what I teach? &nbsp;You can learn more from&nbsp;<a href=\"https:\/\/jamessandersyoga.com\/about-james-teaching\/\">this post.<\/a>&nbsp; &nbsp;Hooray for in-person yoga in Marin County!<\/p>\n<script type=\"text\/javascript\"> toolTips('.classtoolTips1','poses are held for a while often using props to achieve no-strain deep relaxing of the body and mind.'); <\/script>","protected":false},"excerpt":{"rendered":"<p>Starting on Nov 8, 2022, I\u2019ll be leading a yoga class at the Woodacre Improvement Club. Class will be from 6:00 to 7:15 every Tuesday. \u00a0 We\u2019ll focus on opening [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":510,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[6],"tags":[14,21,22],"jetpack_publicize_connections":[],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2022\/11\/down-dog-in-fall.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/jamessandersyoga.com\/wp-json\/wp\/v2\/posts\/519"}],"collection":[{"href":"https:\/\/jamessandersyoga.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamessandersyoga.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamessandersyoga.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/jamessandersyoga.com\/wp-json\/wp\/v2\/comments?post=519"}],"version-history":[{"count":1,"href":"https:\/\/jamessandersyoga.com\/wp-json\/wp\/v2\/posts\/519\/revisions"}],"predecessor-version":[{"id":520,"href":"https:\/\/jamessandersyoga.com\/wp-json\/wp\/v2\/posts\/519\/revisions\/520"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jamessandersyoga.com\/wp-json\/wp\/v2\/media\/510"}],"wp:attachment":[{"href":"https:\/\/jamessandersyoga.com\/wp-json\/wp\/v2\/media?parent=519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamessandersyoga.com\/wp-json\/wp\/v2\/categories?post=519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamessandersyoga.com\/wp-json\/wp\/v2\/tags?post=519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}