{"id":609,"date":"2022-12-02T13:48:20","date_gmt":"2022-12-02T21:48:20","guid":{"rendered":"https:\/\/jamessandersyoga.com\/?p=609"},"modified":"2022-12-02T13:48:24","modified_gmt":"2022-12-02T21:48:24","slug":"curious-about-satya-i-made-a-video-to-help","status":"publish","type":"post","link":"https:\/\/jamessandersyoga.com\/curious-about-satya-i-made-a-video-to-help\/","title":{"rendered":"Curious about SATYA? I made a video to help"},"content":{"rendered":"\n<p>Almost always, I start of my classes with some <a href=\"https:\/\/jamessandersyoga.com\/what-is-satya\/\" title=\"\"><span class='tooltipsall tooltipsincontent classtoolTips14'>SATYA<\/span> movements<\/a>.  These are gentle, slow actions which release and hydrate <span class='tooltipsall tooltipsincontent classtoolTips8'>fascia<\/span>, engage the parasympathetic nervous system, and attune our minds to our bodies.   My classes are called  &#8216;Mindful Alignment Yoga&#8217; and SATYA is a part of my mindful movement practice. Slow breathing&#8230; Focus on what is happening now&#8230;<\/p>\n\n\n\n<p>Since most of these movements are done on our backs with eyes closed (and therefore hard to see), I thought I&#8217;d make a video to show you some of the most common actions we do.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"SATYA movements demonstration\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/8jTPrIF4B80?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>SATYA was created by <a href=\"https:\/\/prajnayoga.com\" title=\"\">Tias Little of Prajna Yoga <\/a>  <\/p>\n<script type=\"text\/javascript\"> toolTips('.classtoolTips8','connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber and muscle'); <\/script><script type=\"text\/javascript\"> toolTips('.classtoolTips14','Sensory Awareness Training for Yoga Attunement, a modality that focuses on paying keen attention to what we sense and feel inside our bodies.'); <\/script>","protected":false},"excerpt":{"rendered":"<p>Almost always, I start of my classes with some SATYA movements. These are gentle, slow actions which release and hydrate fascia, engage the parasympathetic nervous system, and attune our minds [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":610,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[5],"tags":[15,14,17,13],"jetpack_publicize_connections":[],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2022\/12\/satyta-thumbnail2.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/jamessandersyoga.com\/wp-json\/wp\/v2\/posts\/609"}],"collection":[{"href":"https:\/\/jamessandersyoga.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamessandersyoga.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamessandersyoga.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/jamessandersyoga.com\/wp-json\/wp\/v2\/comments?post=609"}],"version-history":[{"count":2,"href":"https:\/\/jamessandersyoga.com\/wp-json\/wp\/v2\/posts\/609\/revisions"}],"predecessor-version":[{"id":612,"href":"https:\/\/jamessandersyoga.com\/wp-json\/wp\/v2\/posts\/609\/revisions\/612"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jamessandersyoga.com\/wp-json\/wp\/v2\/media\/610"}],"wp:attachment":[{"href":"https:\/\/jamessandersyoga.com\/wp-json\/wp\/v2\/media?parent=609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamessandersyoga.com\/wp-json\/wp\/v2\/categories?post=609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamessandersyoga.com\/wp-json\/wp\/v2\/tags?post=609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}