{"id":651,"date":"2022-12-14T07:42:08","date_gmt":"2022-12-14T15:42:08","guid":{"rendered":"https:\/\/jamessandersyoga.com\/?p=651"},"modified":"2022-12-14T07:42:13","modified_gmt":"2022-12-14T15:42:13","slug":"join-us-for-an-open-house-on-january-14th-yoga-satya-massage","status":"publish","type":"post","link":"https:\/\/jamessandersyoga.com\/join-us-for-an-open-house-on-january-14th-yoga-satya-massage\/","title":{"rendered":"Join us for an Open House on January 14th ~ yoga, SATYA, massage&#8230;"},"content":{"rendered":"\n<p>On Saturday, January 14th from 9AM-2PM, we will be having an open house at Yoga &amp; Wellness in San Anselmo.  <\/p>\n\n\n\n<p>I&#8217;ll be teaching from 11:00 to 11:40. We&#8217;ll begin our session with a <span class='tooltipsall tooltipsincontent classtoolTips14'>SATYA<\/span> sequence designed to support opening of our <span class='tooltipsall tooltipsincontent classtoolTips8'>fascia<\/span> and muscle while reducing fatigue.\u00a0\u00a0SATYA, a gentle practice with similarities to yin yoga, Feldenkrais and myofascial release, is a wonderful companion to our <span class='tooltipsall tooltipsincontent classtoolTips13'>Asana<\/span> practice.\u00a0\u00a0<strong>If you haven\u2019t experienced a <a href=\"https:\/\/jamessandersyoga.com\/what-is-satya\/\" title=\"\">SATYA sequence<\/a>, please come! I\u2019m excited to share this with you.<\/strong><\/p>\n\n\n\n<p>Following this opening, we\u2019ll move into a <span class='tooltipsall tooltipsincontent classtoolTips15'>Hatha<\/span> practice featuring classic poses, gentle flows and heart stirring tales from yoga\u2019s rich mythology.\u00a0\u00a0During the cold of winter, we will tend our internal fire and prepare ourselves for the growth which Spring holds on the horizon.<\/p>\n\n\n\n<p><strong>The Open House runs from 9 &#8211; 2 with several offerings:<\/strong><\/p>\n\n\n\n<p>9:00-9:40am Yoga with Bands \u2013 Sienna<\/p>\n\n\n\n<p>10:00 \u2013 10:40am Yoga with Weights \u2013 Sienna<\/p>\n\n\n\n<p>11:00-11:40am SATYA &amp; Gentle\u00a0Hatha\u00a0Yoga with James<br><em>*limited to 12 in-person<\/em><\/p>\n\n\n\n<p><strong>Open Floor&nbsp;12:00-2:00pm&nbsp;<\/strong><br><em>Join Sienna, James and Muriel to try out our special offerings including \u2013&nbsp;<\/em><\/p>\n\n\n\n<p><em>Massage, Inversion wall, TRX, Yoga wheel, Biomat, Foam Rollers, Balance board, Bosu Half Balance Ball, Mobo Board, and Feet up trainer.<\/em><\/p>\n\n\n\n<p>Sienna and James will offer&nbsp;yoga classes and free yoga therapy demos.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.theintegrativehealingarts.com\" title=\"\">Muriel <\/a>will offer\u00a0micro current therapy and mini massage\u2019s.<\/p>\n\n\n\n<p><a href=\"https:\/\/goo.gl\/maps\/zQQAFyQw6tjFi9589\" target=\"_blank\" rel=\"noopener nofollow\" title=\"\"><strong>Yoga &amp; Wellness\u00a0<\/strong>\u00a0is at 245 Sir Francis Drake Blvd<\/a><br>in downtown San Anselmo!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"616\" src=\"https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2022\/12\/James-and-Sienna-1024x616.jpg\" alt=\"\" class=\"wp-image-657\" srcset=\"https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2022\/12\/James-and-Sienna-1024x616.jpg 1024w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2022\/12\/James-and-Sienna-300x180.jpg 300w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2022\/12\/James-and-Sienna-768x462.jpg 768w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2022\/12\/James-and-Sienna-1536x924.jpg 1536w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2022\/12\/James-and-Sienna-2048x1232.jpg 2048w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2022\/12\/James-and-Sienna-1320x794.jpg 1320w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<script type=\"text\/javascript\"> toolTips('.classtoolTips8','connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber and muscle'); <\/script><script type=\"text\/javascript\"> toolTips('.classtoolTips13','a pose or posture in yoga and meditation'); <\/script><script type=\"text\/javascript\"> toolTips('.classtoolTips14','Sensory Awareness Training for Yoga Attunement, a modality that focuses on paying keen attention to what we sense and feel inside our bodies.'); <\/script><script type=\"text\/javascript\"> toolTips('.classtoolTips15','a style of yoga practice that encourages alignment, grounding, strength and flexibility while focusing on breathing.'); <\/script>","protected":false},"excerpt":{"rendered":"<p>On Saturday, January 14th from 9AM-2PM, we will be having an open house at Yoga &amp; Wellness in San Anselmo. I&#8217;ll be teaching from 11:00 to 11:40. We&#8217;ll begin our [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":644,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[6],"tags":[15,12,14,17,13],"jetpack_publicize_connections":[],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2022\/12\/ardha-chandrasana-class.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/jamessandersyoga.com\/wp-json\/wp\/v2\/posts\/651"}],"collection":[{"href":"https:\/\/jamessandersyoga.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamessandersyoga.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamessandersyoga.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/jamessandersyoga.com\/wp-json\/wp\/v2\/comments?post=651"}],"version-history":[{"count":3,"href":"https:\/\/jamessandersyoga.com\/wp-json\/wp\/v2\/posts\/651\/revisions"}],"predecessor-version":[{"id":658,"href":"https:\/\/jamessandersyoga.com\/wp-json\/wp\/v2\/posts\/651\/revisions\/658"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jamessandersyoga.com\/wp-json\/wp\/v2\/media\/644"}],"wp:attachment":[{"href":"https:\/\/jamessandersyoga.com\/wp-json\/wp\/v2\/media?parent=651"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamessandersyoga.com\/wp-json\/wp\/v2\/categories?post=651"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamessandersyoga.com\/wp-json\/wp\/v2\/tags?post=651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}