{"id":73,"date":"2022-07-30T23:53:00","date_gmt":"2022-07-31T06:53:00","guid":{"rendered":"https:\/\/jamessandersyoga.com\/?p=73"},"modified":"2023-01-28T15:51:41","modified_gmt":"2023-01-28T23:51:41","slug":"sunday-morning-class","status":"publish","type":"post","link":"https:\/\/jamessandersyoga.com\/sunday-morning-class\/","title":{"rendered":"Sunday Morning Class in Woodacre"},"content":{"rendered":"\n<p>9:15 at the Woodacre Improvement Club.  Mostly a <span class='tooltipsall tooltipsincontent classtoolTips1'>Restorative<\/span> class with occasional light vigor.  WIC Members $11 everyone else $14. <\/p>\n\n\n\n<p>Our focus is on maintaining\/improving range of motion along with building strength.  Opening the class with a <a href=\"https:\/\/jamessandersyoga.com\/what-is-satya\/\"><span class='tooltipsall tooltipsincontent classtoolTips14'>SATYA<\/span><\/a> sequence engages our interoception and tunes us into what our body needs in the moment.  Gentle flows and classic <span class='tooltipsall tooltipsincontent classtoolTips13'>asanas<\/span> help us move and strengthen ourselves in a thoughtful and supported way.<\/p>\n\n\n\n<p>(the above image is just a stock photo, not a picture of the actual Sunday class)<\/p>\n<script type=\"text\/javascript\"> toolTips('.classtoolTips1','poses are held for a while often using props to achieve no-strain deep relaxing of the body and mind.'); <\/script><script type=\"text\/javascript\"> toolTips('.classtoolTips13','a pose or posture in yoga and meditation'); <\/script><script type=\"text\/javascript\"> toolTips('.classtoolTips13','a pose or posture in yoga and meditation'); <\/script><script type=\"text\/javascript\"> toolTips('.classtoolTips14','Sensory Awareness Training for Yoga Attunement, a modality that focuses on paying keen attention to what we sense and feel inside our bodies.'); <\/script>","protected":false},"excerpt":{"rendered":"<p>Join us for a Sunday morning yoga class in Woodacre, Marin County, California. This is a gentle yoga class appropriate for everyone.<\/p>\n","protected":false},"author":2,"featured_media":139,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[6,5],"tags":[22],"jetpack_publicize_connections":[],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2022\/07\/meditators.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/jamessandersyoga.com\/wp-json\/wp\/v2\/posts\/73"}],"collection":[{"href":"https:\/\/jamessandersyoga.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamessandersyoga.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamessandersyoga.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/jamessandersyoga.com\/wp-json\/wp\/v2\/comments?post=73"}],"version-history":[{"count":7,"href":"https:\/\/jamessandersyoga.com\/wp-json\/wp\/v2\/posts\/73\/revisions"}],"predecessor-version":[{"id":291,"href":"https:\/\/jamessandersyoga.com\/wp-json\/wp\/v2\/posts\/73\/revisions\/291"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jamessandersyoga.com\/wp-json\/wp\/v2\/media\/139"}],"wp:attachment":[{"href":"https:\/\/jamessandersyoga.com\/wp-json\/wp\/v2\/media?parent=73"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamessandersyoga.com\/wp-json\/wp\/v2\/categories?post=73"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamessandersyoga.com\/wp-json\/wp\/v2\/tags?post=73"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}