{"id":780,"date":"2023-01-23T18:33:25","date_gmt":"2023-01-24T02:33:25","guid":{"rendered":"https:\/\/jamessandersyoga.com\/?p=780"},"modified":"2023-01-23T19:04:29","modified_gmt":"2023-01-24T03:04:29","slug":"new-class-thursdays-1030am-in-san-anselmo","status":"publish","type":"post","link":"https:\/\/jamessandersyoga.com\/new-class-thursdays-1030am-in-san-anselmo\/","title":{"rendered":"New Class! Thursdays 10:30AM in San Anselmo"},"content":{"rendered":"\n<p>Great news!  I have added a new class at Yoga &amp; Wellness in San Anselmo on Thursdays at 10:30. This is a gentle <span class='tooltipsall tooltipsincontent classtoolTips15'>Hatha<\/span> Yoga class.  Think of it as <span class='tooltipsall tooltipsincontent classtoolTips1'>Restorative<\/span> with a little extra fire. Check out the studio schedule and book classes on <a href=\"https:\/\/www.siennasmith.com\/yoga-classes\/yoga-class-schedule\/\" target=\"_blank\" rel=\"noopener\" title=\"\">SIenna Smith&#8217;s website <\/a><\/p>\n\n\n\n<p>Here&#8217;s the class description :<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>A perfect class to release stress and tension, and learn how to\u00a0move the body\u00a0in a fluid way that works best for your needs and goals. In this class, you will be guided by an expert yoga therapist in gentle, rhythmic, and static yoga poses and physical therapy exercises that are easy on the joints yet also build alignment, integrity, and stability in the body. We will use\u00a0breathing techniques\u00a0while moving in and out of postures and resting on the back. One technique worth mastering is the ability to direct prana (lifeforce) to areas in the body with discomfort or tension patterns that need our attention and awareness to heal. In addition, the breath is powerful in stopping recurring pain cycles caused by misalignment, inflammation, or illness. Breathing correctly and mindfully also increases the connection to the bigger picture of life and our role in manifesting happiness and meaning. Breath and movement\u00a0done gently is a potent way to decrease arthritis, atrophy, and disconnection in the body and bring your body back to life and fullness. LOCATION:\u00a0Yoga &amp; Wellness at 245 Sir Francis Drake Blvd in San Anselmo, CA 94960<\/p>\n<cite>~ siennasmith.com<\/cite><\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"900\" height=\"675\" src=\"https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/01\/Supta-Virasana900BW.jpg\" alt=\"a man in supta virasana restorative yoga pose\" class=\"wp-image-782\" srcset=\"https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/01\/Supta-Virasana900BW.jpg 900w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/01\/Supta-Virasana900BW-300x225.jpg 300w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/01\/Supta-Virasana900BW-768x576.jpg 768w, https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/01\/Supta-Virasana900BW-600x450.jpg 600w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n<script type=\"text\/javascript\"> toolTips('.classtoolTips1','poses are held for a while often using props to achieve no-strain deep relaxing of the body and mind.'); <\/script><script type=\"text\/javascript\"> toolTips('.classtoolTips13','a pose or posture in yoga and meditation'); <\/script><script type=\"text\/javascript\"> toolTips('.classtoolTips15','a style of yoga practice that encourages alignment, grounding, strength and flexibility while focusing on breathing.'); <\/script>","protected":false},"excerpt":{"rendered":"<p>Great news! I have added a new class at Yoga &amp; Wellness in San Anselmo on Thursdays at 10:30. This is a gentle Hatha Yoga class. Think of it as [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":783,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[6],"tags":[15,12,19,16,24],"jetpack_publicize_connections":[],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/jamessandersyoga.com\/wp-content\/uploads\/2023\/01\/balancelotus.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/jamessandersyoga.com\/wp-json\/wp\/v2\/posts\/780"}],"collection":[{"href":"https:\/\/jamessandersyoga.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamessandersyoga.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamessandersyoga.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/jamessandersyoga.com\/wp-json\/wp\/v2\/comments?post=780"}],"version-history":[{"count":2,"href":"https:\/\/jamessandersyoga.com\/wp-json\/wp\/v2\/posts\/780\/revisions"}],"predecessor-version":[{"id":790,"href":"https:\/\/jamessandersyoga.com\/wp-json\/wp\/v2\/posts\/780\/revisions\/790"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jamessandersyoga.com\/wp-json\/wp\/v2\/media\/783"}],"wp:attachment":[{"href":"https:\/\/jamessandersyoga.com\/wp-json\/wp\/v2\/media?parent=780"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamessandersyoga.com\/wp-json\/wp\/v2\/categories?post=780"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamessandersyoga.com\/wp-json\/wp\/v2\/tags?post=780"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}