{"id":10000376,"date":"2024-02-27T19:05:32","date_gmt":"2024-02-28T03:05:32","guid":{"rendered":"https:\/\/jamessandersyoga.com\/events\/sunday-morning-woodacre-improvement-club\/2022-10-02\/"},"modified":"2024-02-27T19:05:33","modified_gmt":"2024-02-28T03:05:33","slug":"woodacre-improvement-club-6-2","status":"publish","type":"tribe_events","link":"https:\/\/jamessandersyoga.com\/events\/woodacre-improvement-club-6-2\/2024-04-14\/","title":{"rendered":"Sunday Morning Woodacre Improvement Club"},"content":{"rendered":"<p>A sweet way to start your Sunday morning, this class ranges from <span class='tooltipsall tooltipsincontent classtoolTips1'>Restorative<\/span> pose to lightly vigorous flows. \u00a0This is a great class for anyone who is a bit stiff, wants to take it easy on their joints, is new to yoga, or just wants a chill Sunday class. \u00a0I follow an ongoing theme of strengthening our feet, ankles, knees and hips in support of lifelong healthy aging. Also, I&#8217;ll focus on releasing stress\/strain from where we carry it in our body, such as, hips, shoulders, back, and jaw.<\/p>\n<p>Woodacre Improvement Club Members &#8211; $11 ($110 for a 10 class pass)<\/p>\n<p>Non WIC Members &#8211; $14 ($135 for a 10 class pass)<\/p>\n<p>Drop in and pay by cash, check or Venmo.\u00a0 <a href=\"https:\/\/momence.com\/James-Sanders-Yoga\/Sunday-Morning-in-Woodacre\/100174280\">Book online<\/a> if you would like to pay by card.<\/p>\n<script type=\"text\/javascript\"> toolTips('.classtoolTips1','poses are held for a while often using props to achieve no-strain deep relaxing of the body and mind.'); <\/script>","protected":false},"excerpt":{"rendered":"<p>This Sunday morning class offers a gentle start to the day. Poses range from restorative to lightly vigorous.<\/p>\n","protected":false},"author":2,"featured_media":199,"comment_status":"open","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[],"tribe_events_cat":[10,11],"aioseo_notices":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/jamessandersyoga.com\/wp-json\/wp\/v2\/tribe_events\/10000376"}],"collection":[{"href":"https:\/\/jamessandersyoga.com\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/jamessandersyoga.com\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/jamessandersyoga.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/jamessandersyoga.com\/wp-json\/wp\/v2\/comments?post=10000376"}],"version-history":[{"count":0,"href":"https:\/\/jamessandersyoga.com\/wp-json\/wp\/v2\/tribe_events\/10000376\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jamessandersyoga.com\/wp-json\/wp\/v2\/media\/199"}],"wp:attachment":[{"href":"https:\/\/jamessandersyoga.com\/wp-json\/wp\/v2\/media?parent=10000376"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamessandersyoga.com\/wp-json\/wp\/v2\/tags?post=10000376"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/jamessandersyoga.com\/wp-json\/wp\/v2\/tribe_events_cat?post=10000376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}