James Sanders Yoga

Somatic Movement • Ayurvedic Counseling • Yoga

Day: September 18, 2023

Illustration of 4 people sitting in louts position

New Hatha Yoga class on Thursday mornings in San Anselmo

September 18, 2023 No Comments

I am now teaching a class on Thursday mornings at 9:15 at Yoga & Wellness in San Anselmo! The class will be one hour and we will typically start with

Backbends for a Monday morning – a 1 hour yoga practice

September 18, 2023 No Comments

This gentle hatha flow yoga practice is one hour long serves up some backbends with a side of shoulder openers. We begin with a gentle SATYA practice before doing a

James Sanders Yoga

Day: September 18, 2023

New Hatha Yoga class on Thursday mornings in San Anselmo

Backbends for a Monday morning – a 1 hour yoga practice

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