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Good Sleep : Yoga supports sleep & here are some tips for you

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James Sanders
November 6, 2023
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Visit Yoga and Recovery for tools to support substance abuse recovery

RYT500 James Sanders Yoga

Venmo me: @James-Sanders-25

Address:

James Sanders Yoga

Lagunitas CA

Email:

james@jameassandersyoga.com

lokah samastah sukhino bhavantu

Posts

Anatomy Geek Safe Space: You, Your Neurons & Neuroplasticity
After a meal, take a walk
Signs that you’re on the right track
Eat with a calm mind
How much to eat at a meal?
Eat at regular meal times
Eat cooked, warm foods
Daily Routines Just for You!
Feel the intensi-tea! Teas to stoke your digestive fire
New Class on Wednesday Mornings!
Yummy cooked apples, a perfect winter breakfast for you!
Tuesday Classes are Cancelled
Yoga for Blissful Sleep, 4 Wednesdays at Yoga & Wellness, San Anselmo
Settle that belly! A simple Kitchari recipe for a digestive reset
Good Sleep : Yoga supports sleep & here are some tips for you
Yoga Philosophy : Love the Yamas & Love Your life
Welcome the transition – summer becomes fall (Oct. Newsletter)
Yummy Ayurvedic pumpkin bread that you may just love
New Hatha Yoga class on Thursday mornings in San Anselmo
Backbends for a Monday morning – a 1 hour yoga practice
How does yoga support recovery from substance abuse?
Fight & Flight or Rest & Digest? How do you want to live?
Fire in our yoga practice ~ fire in our life
Ease of movement and feeling good in our body
Recommended products
Six week beginners yoga series starts August 30th, sign up now
Listen to your body with presence, awareness, and compassion
Yoga and The Winding Elusive Path to Happy
Let your heart take flight! 90 minute yoga class
May Newsletter What does Root Down to Rise up mean?
Strong & Balanced, a 90 minute class this Saturday
Wake up & Move in a New Saturday Class!
The ‘science’ of squishing – twists, binds and rolling
Spring is here (thank heavens)! What’s a yogi to do?
Only two days left to sign up for my Beginning Yoga series
If spring equals stuffy nose, relief may come from a Neti Pot
F is for Flexible, a copy of my February newsletter
Now offering private yoga sessions in Marin County
New Class! Thursdays 10:30AM in San Anselmo
Beginner Yoga Workshop in San Anselmo beginning February 25th
A Luxurious Movement Practice – finding joy in effort
Welcome back, let’s begin again
Join us for an Open House on January 14th ~ yoga, SATYA, massage…
December Newsletter ~ winter yoga practice and the solstice
In love with Warrior III – effort and effortlessness in our yoga
Curious about SATYA? I made a video to help
Mindful Alignment Yoga, Tuesdays in the Valley 6PM
Chakras ~ The focus of our Yoga Practice heading to winter
Boo!
Vayu love ~ the winds of prana
Wednesday evening Yoga Class in San Anselmo
Monday Morning Yoga Class in San Anselmo
New Monday Evening Class in the Valley!
Sunday Morning Class in Woodacre
About James & His Teaching Style
What is SATYA?

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